15.3 km | 01:34:26 | 06:09/km日期: 2019-11-13 15:59 - 平均心率: 166 - 卡路里: 1421 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64%
Pace: 06'32" / 06'14" / 06'18" / 06'09" / 07'14" / 06'24" / 06'25" / 06'17" / 06'15" / 06'12" / 07'07" / 06'05" / 05'57" / 05'55" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'13" | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
116.06 km 
Adidas Solar glide M 累積 :
404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'09" | 00:25'13" |
| 5 | 07'14" | 00:32'27" |
| 6 | 06'24" | 00:38'51" |
| 7 | 06'25" | 00:45'16" |
| 8 | 06'17" | 00:51'33" |
| 9 | 06'15" | 00:57'48" |
| 10 | 06'12" | 01:04'00" |
| 11 | 07'07" | 01:11'07" |
| 12 | 06'05" | 01:17'12" |
| 13 | 05'57" | 01:23'09" |
| 14 | 05'55" | 01:29'04" |
| 15 | 05'38" | 01:34'42" |
| 15.3 | 05'14" | 01:36'24" |
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