10.3 km | 00:53:51 | 05:14/km日期: 2014-08-01 17:50 - 地點: 東中操場 - 卡路里: 665 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'12" / 04'48" / 04'48" / 06'00" / 06'00" / 04'48" / 07'55" / 04'56" / 06'40" / 05'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 456 / 456 |
| 2 | | 04'14" (+00'09") | 463 / 919 |
| 3 | | 04'48" (+00'43") | 465 / 1384 |
| 4 | | 04'44" (+00'39") | 929 / 2313 |
| 5 | | 04'47" (+00'42") | 462 / 2775 |
| 6 | | 05'54" (+01'49") | 1375 / 4150 |
| 7 | | 05'49" (+01'44") | 912 / 5062 |
| 8 | | 04'15" (+00'10") | 478 / 5540 |
| 9 | | 05'13" (+01'08") | 511 / 6051 |
| 10 | | 04'49" (+00'44") | 469 / 6520 |
| 11 | | 09'24" (+05'19") | 85 / 6605 |
| 12 | | 05'30" (+01'25") | 703 / 7308 |
| 13 | | 04'59" (+00'54") | 464 / 7772 |
| 14 | | 05'03" (+00'58") | 478 / 8250 |
| 15 | | 15'53" (+11'48") | 43 / 8293 |
| 16 | | 05'49" (+01'44") | 475 / 8768 |
| 17 | | 05'49" (+01'44") | 429 / 9197 |
| 18 | | 05'43" (+01'38") | 448 / 9645 |
| 19 | | 04'50" (+00'45") | 431 / 10076 |
| 20 | | 11'06" (+07'01") | 69 / 10145 |
8月累積里程 : 52.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'48" | 00:09'00" |
| 3 | 04'48" | 00:13'48" |
| 4 | 06'00" | 00:19'48" |
| 5 | 06'00" | 00:25'48" |
| 6 | 04'48" | 00:30'36" |
| 7 | 07'55" | 00:38'31" |
| 8 | 04'56" | 00:43'27" |
| 9 | 06'40" | 00:50'07" |
| 10 | 05'36" | 00:55'43" |
| 10.1 | 11'29" | 00:57'23" |
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