9.3 km | 00:58:44 | 06:16/km日期: 2019-11-14 17:45 - 卡路里: 803 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 58%
Pace: 06'17" / 06'22" / 06'18" / 06'07" / 06'09" / 06'40" / 06'27" / 06'47" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'47" (+01'08") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'36" | 349 / 9349 |
11月累積里程 : 333.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'40" | 00:37'53" |
| 7 | 06'27" | 00:44'20" |
| 8 | 06'47" | 00:51'07" |
| 9 | 05'40" | 00:56'47" |
| 9.3 | 05'37" | 00:58'45" |
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