24.0 km | 02:56:06 | 07:20/km日期: 2019-11-16 05:35 - 總爬升: 262 m - 平均心率: 116 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'38" / 06'32" / 06'12" / 06'18" / 06'31" / 06'27" / 06'15" / 09'36" / 06'11" / 06'05" / 05'53" / 06'02" / 18'45" / 06'06" / 06'23" / 12'14" / 07'26" / 05'42" / 05'48" / 17'03" / 23'57" / 12'13" / 06'48" / 07'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 09'34" (+03'53") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 06'56" (+01'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'25") | 1000 / 14000 |
| 15 | | 06'22" (+00'41") | 1000 / 15000 |
| 16 | | 12'13" (+06'32") | 1000 / 16000 |
| 17 | | 07'26" (+01'45") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'48" (+00'07") | 1000 / 19000 |
| 20 | | 07'48" (+02'07") | 1000 / 20000 |
| 21 | | 12'46" (+07'05") | 1000 / 21000 |
| 22 | | 12'13" (+06'32") | 1000 / 22000 |
| 23 | | 06'47" (+01'06") | 1000 / 23000 |
| 24 | | 07'07" (+01'26") | 1000 / 24000 |
| 25 | | 10'59" (+05'18") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 06'31" | 00:32'11" |
| 6 | 06'27" | 00:38'38" |
| 7 | 06'15" | 00:44'53" |
| 8 | 09'36" | 00:54'29" |
| 9 | 06'11" | 01:00'40" |
| 10 | 06'05" | 01:06'45" |
| 11 | 05'53" | 01:12'38" |
| 12 | 06'02" | 01:18'40" |
| 13 | 18'45" | 01:37'25" |
| 14 | 06'06" | 01:43'31" |
| 15 | 06'23" | 01:49'54" |
| 16 | 12'14" | 02:02'08" |
| 17 | 07'26" | 02:09'34" |
| 18 | 05'42" | 02:15'16" |
| 19 | 05'48" | 02:21'04" |
| 20 | 17'03" | 02:38'07" |
| 21 | 23'57" | 03:02'04" |
| 22 | 12'13" | 03:14'17" |
| 23 | 06'48" | 03:21'05" |
| 24 | 07'08" | 03:28'13" |
| 24.0 | 10'04" | 03:28'19" |
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