12.1 km | 01:07:19 | 05:33/km日期: 2019-11-12 05:11 - 總爬升: 254 m - 平均心率: 177 - 卡路里: 806 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'02" / 06'08" / 05'24" / 05'19" / 05'44" / 05'24" / 04'47" / 05'04" / 06'06" / 05'38" / 05'17" / 05'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'14") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'57") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'27" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 150.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 05'24" | 00:18'34" |
| 4 | 05'19" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'24" | 00:35'01" |
| 7 | 04'47" | 00:39'48" |
| 8 | 05'04" | 00:44'52" |
| 9 | 06'06" | 00:50'58" |
| 10 | 05'38" | 00:56'36" |
| 11 | 05'17" | 01:01'53" |
| 12 | 05'00" | 01:06'53" |
| 12.1 | 04'31" | 01:07'21" |
展開計圈分析
留言 
