22.6 km | 01:57:13 | 05:11/km日期: 2019-11-10 05:07 - 卡路里: 1164 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'51" / 05'37" / 05'40" / 05'21" / 08'26" / 05'17" / 05'13" / 04'57" / 04'55" / 04'56" / 04'57" / 04'50" / 04'52" / 04'45" / 04'47" / 04'54" / 04'56" / 04'54" / 04'48" / 05'01" / 04'47" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 08'25" (+03'41") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'45" (+00'01") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'55" (+00'11") | 1000 / 17000 |
| 18 | | 04'53" (+00'09") | 1000 / 18000 |
| 19 | | 04'47" (+00'03") | 1000 / 19000 |
| 20 | | 05'01" (+00'17") | 1000 / 20000 |
| 21 | | 04'47" (+00'03") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 04'41" | 588 / 22588 |
比賽也沒今天認真……不敢掉速我怕落單被狗追，彰濱裡的狗都好兇，全程沒補水累死寶寶了
11月累積里程 : 301.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'21" | 00:22'29" |
| 5 | 08'26" | 00:30'55" |
| 6 | 05'17" | 00:36'12" |
| 7 | 05'13" | 00:41'25" |
| 8 | 04'57" | 00:46'22" |
| 9 | 04'55" | 00:51'17" |
| 10 | 04'56" | 00:56'13" |
| 11 | 04'57" | 01:01'10" |
| 12 | 04'50" | 01:06'00" |
| 13 | 04'52" | 01:10'52" |
| 14 | 04'45" | 01:15'37" |
| 15 | 04'47" | 01:20'24" |
| 16 | 04'54" | 01:25'18" |
| 17 | 04'56" | 01:30'14" |
| 18 | 04'54" | 01:35'08" |
| 19 | 04'48" | 01:39'56" |
| 20 | 05'01" | 01:44'57" |
| 21 | 04'47" | 01:49'44" |
| 22 | 04'44" | 01:54'28" |
| 22.6 | 04'42" | 01:57'14" |
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