11.2 km | 01:02:47 | 05:36/km日期: 2019-11-12 05:12 - 總爬升: 129 m - 卡路里: 572 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'17" / 06'11" / 06'07" / 05'42" / 05'28" / 05'11" / 05'02" / 05'43" / 05'43" / 05'03" / 05'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+01'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 180 / 11180 |
11月累積里程 : 301.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 05'42" | 00:24'17" |
| 5 | 05'28" | 00:29'45" |
| 6 | 05'11" | 00:34'56" |
| 7 | 05'02" | 00:39'58" |
| 8 | 05'43" | 00:45'41" |
| 9 | 05'43" | 00:51'24" |
| 10 | 05'03" | 00:56'27" |
| 11 | 05'25" | 01:01'52" |
| 11.2 | 05'04" | 01:02'47" |
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