22.7 km | 01:43:42 | 04:34/km日期: 2019-11-16 06:48 - 卡路里: 784 Cal
Pace: 04'53" / 05'09" / 04'46" / 04'51" / 04'40" / 04'39" / 04'33" / 04'40" / 04'46" / 04'40" / 04'36" / 04'22" / 04'42" / 04'29" / 04'38" / 04'29" / 04'27" / 04'30" / 04'40" / 04'16" / 03'30" / 04'33" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'18") | 1008 / 1008 |
| 2 | | 05'06" (+01'34") | 990 / 1998 |
| 3 | | 04'49" (+01'17") | 1005 / 3003 |
| 4 | | 04'47" (+01'15") | 993 / 3997 |
| 5 | | 04'39" (+01'07") | 1001 / 4999 |
| 6 | | 04'43" (+01'11") | 1003 / 6002 |
| 7 | | 04'32" (+01'00") | 1001 / 7004 |
| 8 | | 04'39" (+01'07") | 1001 / 8006 |
| 9 | | 04'46" (+01'14") | 998 / 9004 |
| 10 | | 04'37" (+01'05") | 1007 / 10011 |
| 11 | | 04'38" (+01'06") | 990 / 11002 |
| 12 | | 04'18" (+00'46") | 1012 / 12015 |
| 13 | | 04'43" (+01'11") | 995 / 13010 |
| 14 | | 04'31" (+00'59") | 1006 / 14016 |
| 15 | | 04'34" (+01'02") | 997 / 15013 |
| 16 | | 04'30" (+00'58") | 994 / 16008 |
| 17 | | 04'27" (+00'55") | 999 / 17008 |
| 18 | | 04'32" (+01'00") | 1007 / 18015 |
| 19 | | 04'35" (+01'03") | 1001 / 19016 |
| 20 | | 04'16" (+00'44") | 998 / 20014 |
| 21 | | 03'32" | 1004 / 21019 |
| 22 | | 04'29" (+00'57") | 996 / 22016 |
| 23 | | 04'19" (+00'47") | 666 / 22682 |
11月累積里程 : 222.95 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'09" | 00:10'02" |
| 3 | 04'46" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'40" | 00:24'19" |
| 6 | 04'39" | 00:28'58" |
| 7 | 04'33" | 00:33'31" |
| 8 | 04'40" | 00:38'11" |
| 9 | 04'46" | 00:42'57" |
| 10 | 04'40" | 00:47'37" |
| 11 | 04'36" | 00:52'13" |
| 12 | 04'22" | 00:56'35" |
| 13 | 04'42" | 01:01'17" |
| 14 | 04'29" | 01:05'46" |
| 15 | 04'38" | 01:10'24" |
| 16 | 04'29" | 01:14'53" |
| 17 | 04'27" | 01:19'20" |
| 18 | 04'30" | 01:23'50" |
| 19 | 04'40" | 01:28'30" |
| 20 | 04'16" | 01:32'46" |
| 21 | 03'30" | 01:36'16" |
| 22 | 04'33" | 01:40'49" |
| 22.7 | 04'13" | 01:43'42" |
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