29.3 km | 02:49:16 | 05:46/km日期: 2019-11-16 06:49 - 總爬升: 964 m - 卡路里: 1160 Cal - 總步數: 30278 - 平均步頻: 178 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'22" / 04'57" / 05'09" / 05'08" / 05'11" / 06'22" / 05'30" / 05'43" / 05'58" / 06'32" / 05'14" / 06'36" / 06'43" / 06'42" / 06'31" / 05'56" / 05'25" / 04'52" / 04'26" / 04'50" / 05'42" / 05'04" / 06'23" / 130'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+02'47") | 503 / 503 | 173 / 99 |
2 | | 04'53" (+01'55") | 508 / 1011 | 180 / 113 |
3 | | 04'56" (+01'58") | 502 / 1514 | 180 / 112 |
4 | | 04'55" (+01'57") | 500 / 2014 | 183 / 110 |
5 | | 05'09" (+02'11") | 506 / 2520 | 180 / 107 |
6 | | 05'04" (+02'06") | 509 / 3030 | 180 / 109 |
7 | | 05'00" (+02'02") | 502 / 3532 | 180 / 110 |
8 | | 05'06" (+02'08") | 503 / 4035 | 180 / 108 |
9 | | 05'08" (+02'10") | 502 / 4537 | 179 / 108 |
10 | | 05'12" (+02'14") | 509 / 5047 | 178 / 107 |
11 | | 07'19" (+04'21") | 507 / 5554 | 157 / 86 |
12 | | 05'14" (+02'16") | 506 / 6060 | 180 / 105 |
13 | | 05'39" (+02'41") | 503 / 6564 | 178 / 99 |
14 | | 05'31" (+02'33") | 507 / 7071 | 178 / 101 |
15 | | 05'35" (+02'37") | 506 / 7577 | 178 / 100 |
16 | | 05'41" (+02'43") | 500 / 8077 | 178 / 98 |
17 | | 06'30" (+03'32") | 504 / 8582 | 174 / 87 |
18 | | 05'21" (+02'23") | 501 / 9083 | 177 / 105 |
19 | | 06'35" (+03'37") | 508 / 9591 | 174 / 87 |
20 | | 06'23" (+03'25") | 500 / 10092 | 175 / 89 |
21 | | 04'49" (+01'51") | 504 / 10597 | 186 / 111 |
22 | | 05'36" (+02'38") | 502 / 11099 | 182 / 97 |
23 | | 06'39" (+03'41") | 501 / 11601 | 176 / 85 |
24 | | 06'31" (+03'33") | 505 / 12106 | 177 / 86 |
25 | | 06'24" (+03'26") | 502 / 12609 | 177 / 88 |
26 | | 06'52" (+03'54") | 504 / 13113 | 177 / 82 |
27 | | 06'32" (+03'34") | 504 / 13618 | 177 / 86 |
28 | | 06'49" (+03'51") | 505 / 14123 | 176 / 83 |
29 | | 06'40" (+03'42") | 502 / 14625 | 175 / 85 |
30 | | 06'04" (+03'06") | 507 / 15133 | 179 / 91 |
31 | | 05'19" (+02'21") | 506 / 15639 | 182 / 102 |
32 | | 06'36" (+03'38") | 503 / 16143 | 177 / 85 |
33 | | 05'28" (+02'30") | 509 / 16652 | 182 / 100 |
34 | | 05'15" (+02'17") | 504 / 17157 | 180 / 105 |
35 | | 04'54" (+01'56") | 505 / 17662 | 182 / 111 |
36 | | 04'39" (+01'41") | 508 / 18170 | 183 / 117 |
37 | | 04'20" (+01'22") | 505 / 18676 | 184 / 124 |
38 | | 04'17" (+01'19") | 501 / 19177 | 183 / 127 |
39 | | 04'46" (+01'48") | 502 / 19680 | 185 / 113 |
40 | | 04'44" (+01'46") | 506 / 20186 | 180 / 116 |
41 | | 06'07" (+03'09") | 509 / 20695 | 175 / 92 |
42 | | 05'14" (+02'16") | 730 / 21426 | 176 / 107 |
43 | | 02'58" | 502 / 21928 | 178 / 187 |
44 | | 15'44" (+12'46") | 506 / 22434 | 179 / 35 |
45 | | 03:27'55" (+24'57") | 190 / 22625 | 180 / 2 |
11月累積里程 :
253.09 km Asics 虎走6 (黃) 累積 :
575.0 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'57" | 00:10'19" |
3 | 05'09" | 00:15'28" |
4 | 05'08" | 00:20'36" |
5 | 05'11" | 00:25'47" |
6 | 06'22" | 00:32'09" |
7 | 05'30" | 00:37'39" |
8 | 05'43" | 00:43'22" |
9 | 05'58" | 00:49'20" |
10 | 06'32" | 00:55'52" |
11 | 05'14" | 01:01'06" |
12 | 06'36" | 01:07'42" |
13 | 06'43" | 01:14'25" |
14 | 06'42" | 01:21'07" |
15 | 06'31" | 01:27'38" |
16 | 05'56" | 01:33'34" |
17 | 05'25" | 01:38'59" |
18 | 04'52" | 01:43'51" |
19 | 04'26" | 01:48'17" |
20 | 04'50" | 01:53'07" |
21 | 05'42" | 01:58'49" |
22 | 05'04" | 02:03'53" |
23 | 06'23" | 02:10'16" |
22.2 | -48'-9" | 02:49'16" |