21.1 km | 02:30:25 | 07:07/km日期: 2019-11-15 05:43 - 平均心率: 165 - 卡路里: 2045 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'33" / 06'04" / 06'52" / 07'06" / 07'10" / 06'44" / 07'52" / 07'38" / 06'23" / 06'41" / 07'50" / 07'40" / 07'14" / 09'09" / 07'34" / 06'38" / 06'52" / 06'17" / 06'47" / 06'34" / 08'35" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+01'05") | 1000 / 3000 |
| 4 | | 07'05" (+01'18") | 1000 / 4000 |
| 5 | | 07'10" (+01'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 07'51" (+02'04") | 1000 / 7000 |
| 8 | | 07'38" (+01'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 07'50" (+02'03") | 1000 / 11000 |
| 12 | | 07'39" (+01'52") | 1000 / 12000 |
| 13 | | 07'13" (+01'26") | 1000 / 13000 |
| 14 | | 09'08" (+03'21") | 1000 / 14000 |
| 15 | | 07'33" (+01'46") | 1000 / 15000 |
| 16 | | 06'38" (+00'51") | 1000 / 16000 |
| 17 | | 06'51" (+01'04") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 06'46" (+00'59") | 1000 / 19000 |
| 20 | | 06'33" (+00'46") | 1000 / 20000 |
| 21 | | 08'35" (+02'48") | 1000 / 21000 |
| 22 | | 07'37" (+01'50") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
11月累積里程 :
333.78 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'04" | 00:10'37" |
| 3 | 06'52" | 00:17'29" |
| 4 | 07'06" | 00:24'35" |
| 5 | 07'10" | 00:31'45" |
| 6 | 06'44" | 00:38'29" |
| 7 | 07'52" | 00:46'21" |
| 8 | 07'38" | 00:53'59" |
| 9 | 06'23" | 01:00'22" |
| 10 | 06'41" | 01:07'03" |
| 11 | 07'50" | 01:14'53" |
| 12 | 07'40" | 01:22'33" |
| 13 | 07'14" | 01:29'47" |
| 14 | 09'09" | 01:38'56" |
| 15 | 07'34" | 01:46'30" |
| 16 | 06'38" | 01:53'08" |
| 17 | 06'52" | 02:00'00" |
| 18 | 06'17" | 02:06'17" |
| 19 | 06'47" | 02:13'04" |
| 20 | 06'34" | 02:19'38" |
| 21 | 08'35" | 02:28'13" |
| 21.1 | 07'33" | 02:29'10" |
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