6.4 km | 00:31:21 | 04:55/km日期: 2013-01-24 19:31 - 卡路里: 350 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'34" / 05'11" / 04'06" / 05'23" / 05'03" / 05'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'02") | 400 / 400 |
| 2 | | 06'32" (+02'37") | 229 / 629 |
| 3 | | 04'01" (+00'06") | 406 / 1035 |
| 4 | | 06'13" (+02'18") | 241 / 1276 |
| 5 | | 03'56" (+00'01") | 414 / 1691 |
| 6 | | 07'09" (+03'14") | 207 / 1899 |
| 7 | | 03'55" | 403 / 2302 |
| 8 | | 04'14" (+00'19") | 349 / 2651 |
| 9 | | 04'05" (+00'10") | 407 / 3059 |
| 10 | | 07'34" (+03'39") | 198 / 3257 |
| 11 | | 03'55" | 395 / 3652 |
| 12 | | 07'08" (+03'13") | 207 / 3859 |
| 13 | | 04'10" (+00'15") | 411 / 4271 |
| 14 | | 07'06" (+03'11") | 206 / 4478 |
| 15 | | 04'09" (+00'14") | 413 / 4891 |
| 16 | | 06'42" (+02'47") | 226 / 5117 |
| 17 | | 04'08" (+00'13") | 398 / 5516 |
| 18 | | 07'12" (+03'17") | 210 / 5726 |
| 19 | | 04'01" (+00'06") | 413 / 6139 |
1月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'11" | 00:09'45" |
| 3 | 04'06" | 00:13'51" |
| 4 | 05'23" | 00:19'14" |
| 5 | 05'03" | 00:24'17" |
| 6 | 05'00" | 00:29'17" |
| 6.4 | 05'38" | 00:31'21" |
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