36.8 km | 05:51:45 | 09:34/km日期: 2019-11-10 06:38 - 卡路里: 2481 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'39" / 07'21" / 07'37" / 07'46" / 07'57" / 08'03" / 08'34" / 07'46" / 08'15" / 08'25" / 07'51" / 08'20" / 08'48" / 08'34" / 08'11" / 08'13" / 08'08" / 08'30" / 08'47" / 12'53" / 08'56" / 11'38" / 12'14" / 09'53" / 10'05" / 11'19" / 10'23" / 10'11" / 10'01" / 10'10" / 09'45" / 10'02" / 10'45" / 14'56" / 12'53" / 11'42" / 12'20" /
11月累積里程 : 182.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'21" | 00:15'00" |
| 3 | 07'37" | 00:22'37" |
| 4 | 07'46" | 00:30'23" |
| 5 | 07'57" | 00:38'20" |
| 6 | 08'03" | 00:46'23" |
| 7 | 08'34" | 00:54'57" |
| 8 | 07'46" | 01:02'43" |
| 9 | 08'15" | 01:10'58" |
| 10 | 08'25" | 01:19'23" |
| 11 | 07'51" | 01:27'14" |
| 12 | 08'20" | 01:35'34" |
| 13 | 08'48" | 01:44'22" |
| 14 | 08'34" | 01:52'56" |
| 15 | 08'11" | 02:01'07" |
| 16 | 08'13" | 02:09'20" |
| 17 | 08'08" | 02:17'28" |
| 18 | 08'30" | 02:25'58" |
| 19 | 08'47" | 02:34'45" |
| 20 | 12'53" | 02:47'38" |
| 21 | 08'56" | 02:56'34" |
| 22 | 11'38" | 03:08'12" |
| 23 | 12'14" | 03:20'26" |
| 24 | 09'53" | 03:30'19" |
| 25 | 10'05" | 03:40'24" |
| 26 | 11'19" | 03:51'43" |
| 27 | 10'23" | 04:02'06" |
| 28 | 10'11" | 04:12'17" |
| 29 | 10'01" | 04:22'18" |
| 30 | 10'10" | 04:32'28" |
| 31 | 09'45" | 04:42'13" |
| 32 | 10'02" | 04:52'15" |
| 33 | 10'45" | 05:03'00" |
| 34 | 14'56" | 05:17'56" |
| 35 | 12'53" | 05:30'49" |
| 36 | 11'42" | 05:42'31" |
| 36.8 | 12'15" | 05:51'46" |
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