26.4 km | 02:27:44 | 05:35/km日期: 2019-11-17 05:45 - 平均心率: 151 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 07'52" / 05'23" / 07'13" / 05'19" / 05'17" / 05'05" / 05'06" / 04'58" / 08'00" / 06'03" / 05'19" / 05'25" / 07'48" / 05'16" / 05'17" / 05'07" / 06'25" / 05'42" / 04'54" / 11'40" / 04'57" / 04'53" / 05'32" / 05'11" / 05'24" / 05'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'52") | 400 / 400 |
| 2 | | 07'14" (+02'27") | 400 / 800 |
| 3 | | 06'58" (+02'11") | 400 / 1200 |
| 4 | | 04'52" (+00'05") | 400 / 1600 |
| 5 | | 05'15" (+00'28") | 400 / 2000 |
| 6 | | 06'06" (+01'19") | 400 / 2400 |
| 7 | | 05'19" (+00'32") | 400 / 2800 |
| 8 | | 05'21" (+00'34") | 400 / 3199 |
| 9 | | 05'21" (+00'34") | 400 / 3599 |
| 10 | | 05'19" (+00'32") | 400 / 3999 |
| 11 | | 05'17" (+00'30") | 400 / 4399 |
| 12 | | 05'10" (+00'23") | 400 / 4800 |
| 13 | | 05'06" (+00'19") | 400 / 5200 |
| 14 | | 05'05" (+00'18") | 400 / 5600 |
| 15 | | 05'14" (+00'27") | 400 / 6000 |
| 16 | | 05'11" (+00'24") | 400 / 6400 |
| 17 | | 04'57" (+00'10") | 400 / 6800 |
| 18 | | 05'13" (+00'26") | 400 / 7200 |
| 19 | | 04'53" (+00'06") | 400 / 7600 |
| 20 | | 04'52" (+00'05") | 400 / 8000 |
| 21 | | 05'03" (+00'16") | 400 / 8400 |
| 22 | | 06'55" (+02'08") | 400 / 8800 |
| 23 | | 05'21" (+00'34") | 400 / 9200 |
| 24 | | 05'25" (+00'38") | 400 / 9600 |
| 25 | | 06'59" (+02'12") | 400 / 10000 |
| 26 | | 05'09" (+00'22") | 400 / 10400 |
| 27 | | 05'18" (+00'31") | 400 / 10800 |
| 28 | | 05'10" (+00'23") | 400 / 11200 |
| 29 | | 05'51" (+01'04") | 400 / 11600 |
| 30 | | 05'19" (+00'32") | 400 / 12000 |
| 31 | | 05'22" (+00'35") | 400 / 12400 |
| 32 | | 06'33" (+01'46") | 400 / 12800 |
| 33 | | 10'03" (+05'16") | 400 / 13200 |
| 34 | | 05'16" (+00'29") | 400 / 13600 |
| 35 | | 05'24" (+00'37") | 400 / 14000 |
| 36 | | 05'28" (+00'41") | 400 / 14400 |
| 37 | | 05'06" (+00'19") | 400 / 14800 |
| 38 | | 05'04" (+00'17") | 400 / 15200 |
| 39 | | 05'25" (+00'38") | 400 / 15600 |
| 40 | | 04'56" (+00'09") | 400 / 16000 |
| 41 | | 05'01" (+00'14") | 400 / 16400 |
| 42 | | 08'16" (+03'29") | 400 / 16800 |
| 43 | | 05'01" (+00'14") | 400 / 17200 |
| 44 | | 06'57" (+02'10") | 400 / 17600 |
| 45 | | 05'01" (+00'14") | 400 / 18000 |
| 46 | | 04'54" (+00'07") | 400 / 18400 |
| 47 | | 04'47" | 400 / 18799 |
| 48 | | 05'18" (+00'31") | 400 / 19199 |
| 49 | | 06'18" (+01'31") | 400 / 19599 |
| 50 | | 06'34" (+01'47") | 400 / 19999 |
| 51 | | 04'51" (+00'04") | 400 / 20399 |
| 52 | | 04'53" (+00'06") | 400 / 20799 |
| 53 | | 04'55" (+00'08") | 400 / 21199 |
| 54 | | 04'57" (+00'10") | 400 / 21599 |
| 55 | | 04'58" (+00'11") | 400 / 21999 |
| 56 | | 05'08" (+00'21") | 400 / 22399 |
| 57 | | 06'02" (+01'15") | 400 / 22799 |
| 58 | | 05'18" (+00'31") | 400 / 23199 |
| 59 | | 05'09" (+00'22") | 400 / 23599 |
| 60 | | 05'08" (+00'21") | 400 / 23999 |
| 61 | | 05'38" (+00'51") | 400 / 24399 |
| 62 | | 05'12" (+00'25") | 400 / 24799 |
| 63 | | 05'01" (+00'14") | 400 / 25199 |
| 64 | | 05'14" (+00'27") | 400 / 25599 |
| 65 | | 06'25" (+01'38") | 400 / 25999 |
| 66 | | 06'37" (+01'50") | 384 / 26384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
14300.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'23" | 00:13'15" |
| 3 | 07'13" | 00:20'28" |
| 4 | 05'19" | 00:25'47" |
| 5 | 05'17" | 00:31'04" |
| 6 | 05'05" | 00:36'09" |
| 7 | 05'06" | 00:41'15" |
| 8 | 04'58" | 00:46'13" |
| 9 | 08'00" | 00:54'13" |
| 10 | 06'03" | 01:00'16" |
| 11 | 05'19" | 01:05'35" |
| 12 | 05'25" | 01:11'00" |
| 13 | 07'48" | 01:18'48" |
| 14 | 05'16" | 01:24'04" |
| 15 | 05'17" | 01:29'21" |
| 16 | 05'07" | 01:34'28" |
| 17 | 06'25" | 01:40'53" |
| 18 | 05'42" | 01:46'35" |
| 19 | 04'54" | 01:51'29" |
| 20 | 11'40" | 02:03'09" |
| 21 | 04'57" | 02:08'06" |
| 22 | 04'53" | 02:12'59" |
| 23 | 05'32" | 02:18'31" |
| 24 | 05'11" | 02:23'42" |
| 25 | 05'24" | 02:29'06" |
| 26 | 05'37" | 02:34'43" |
| 26.4 | 06'37" | 02:37'16" |
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