14.3 km | 01:20:01 | 05:35/km日期: 2019-11-16 16:26 - 平均心率: 169 - 卡路里: 1258 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 60%
Pace: 06'01" / 05'48" / 05'49" / 05'53" / 05'48" / 05'47" / 05'41" / 05'39" / 05'26" / 05'29" / 05'26" / 05'20" / 05'14" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 332 / 14332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
333.34 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'41" | 00:40'47" |
| 8 | 05'39" | 00:46'26" |
| 9 | 05'26" | 00:51'52" |
| 10 | 05'29" | 00:57'21" |
| 11 | 05'26" | 01:02'47" |
| 12 | 05'20" | 01:08'07" |
| 13 | 05'14" | 01:13'21" |
| 14 | 05'00" | 01:18'21" |
| 14.3 | 05'04" | 01:20'02" |
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