16.0 km | 01:14:21 | 04:38/km日期: 2019-11-14 20:08 - 卡路里: 1108 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 05'43" / 05'26" / 04'48" / 04'33" / 04'21" / 04'29" / 04'27" / 04'24" / 04'37" / 04'31" / 04'12" / 04'26" / 04'29" / 04'28" / 04'38" / 04'42" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'31") | 1000 / 1000 |
| 2 | | 05'25" (+01'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'36") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'38" (+00'26") | 1000 / 15000 |
| 16 | | 04'40" (+00'28") | 1000 / 16000 |
| 17 | | 03'47" | 33 / 16033 |
11月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 04'48" | 00:15'57" |
| 4 | 04'33" | 00:20'30" |
| 5 | 04'21" | 00:24'51" |
| 6 | 04'29" | 00:29'20" |
| 7 | 04'27" | 00:33'47" |
| 8 | 04'24" | 00:38'11" |
| 9 | 04'37" | 00:42'48" |
| 10 | 04'31" | 00:47'19" |
| 11 | 04'12" | 00:51'31" |
| 12 | 04'26" | 00:55'57" |
| 13 | 04'29" | 01:00'26" |
| 14 | 04'28" | 01:04'54" |
| 15 | 04'38" | 01:09'32" |
| 16 | 04'42" | 01:14'14" |
| 16.0 | 03'31" | 01:14'21" |
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