9.8 km | 06:13:28 | 38:04/km日期: 2019-11-16 08:47 - 總爬升: 482 m - 平均心率: 84 - 卡路里: 1128 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 72%
Pace: 26'25" / 58'49" / 43'07" / 53'47" / 76'31" / 23'31" / 18'25" / 28'15" / 27'21" / 21'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'23" (+07'59") | 1000 / 1000 |
2 | | 58'48" (+40'24") | 1000 / 2000 |
3 | | 43'07" (+24'43") | 1000 / 3000 |
4 | | 53'47" (+35'23") | 1000 / 4000 |
5 | | 01:16'30" (+58'06") | 1000 / 5000 |
6 | | 23'31" (+05'07") | 1000 / 6000 |
7 | | 18'24" | 1000 / 7000 |
8 | | 28'14" (+09'50") | 1000 / 8000 |
9 | | 27'21" (+08'57") | 1000 / 9000 |
10 | | 21'26" (+03'02") | 806 / 9806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 325.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'25" | 00:26'25" |
2 | 58'49" | 01:25'14" |
3 | 43'07" | 02:08'21" |
4 | 53'47" | 03:02'08" |
5 | 76'31" | 04:18'39" |
6 | 23'31" | 04:42'10" |
7 | 18'25" | 05:00'35" |
8 | 28'15" | 05:28'50" |
9 | 27'21" | 05:56'11" |
9.8 | 21'27" | 06:13'30" |