42.2 km | 03:44:56 | 05:19/km日期: 2019-11-17 06:01 - 總爬升: 347 m - 平均心率: 144 - 卡路里: 1916 Cal - 平均步頻: 188
Pace: 04'45" / 04'39" / 04'40" / 04'41" / 04'40" / 04'49" / 04'39" / 04'47" / 04'50" / 04'55" / 05'15" / 04'51" / 05'17" / 05'48" / 05'02" / 05'00" / 04'43" / 05'27" / 05'14" / 06'02" / 04'52" / 04'18" / 04'52" / 04'59" / 04'51" / 05'27" / 05'28" / 06'10" / 06'15" / 05'56" / 05'48" / 05'35" / 07'02" / 05'23" / 05'04" / 06'02" / 05'32" / 06'36" / 05'42" / 05'55" / 06'02" / 05'38" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 335.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'40" | 00:23'25" |
| 6 | 04'49" | 00:28'14" |
| 7 | 04'39" | 00:32'53" |
| 8 | 04'47" | 00:37'40" |
| 9 | 04'50" | 00:42'30" |
| 10 | 04'55" | 00:47'25" |
| 11 | 05'15" | 00:52'40" |
| 12 | 04'51" | 00:57'31" |
| 13 | 05'17" | 01:02'48" |
| 14 | 05'48" | 01:08'36" |
| 15 | 05'02" | 01:13'38" |
| 16 | 05'00" | 01:18'38" |
| 17 | 04'43" | 01:23'21" |
| 18 | 05'27" | 01:28'48" |
| 19 | 05'14" | 01:34'02" |
| 20 | 06'02" | 01:40'04" |
| 21 | 04'52" | 01:44'56" |
| 22 | 04'18" | 01:49'14" |
| 23 | 04'52" | 01:54'06" |
| 24 | 04'59" | 01:59'05" |
| 25 | 04'51" | 02:03'56" |
| 26 | 05'27" | 02:09'23" |
| 27 | 05'28" | 02:14'51" |
| 28 | 06'10" | 02:21'01" |
| 29 | 06'15" | 02:27'16" |
| 30 | 05'56" | 02:33'12" |
| 31 | 05'48" | 02:39'00" |
| 32 | 05'35" | 02:44'35" |
| 33 | 07'02" | 02:51'37" |
| 34 | 05'23" | 02:57'00" |
| 35 | 05'04" | 03:02'04" |
| 36 | 06'02" | 03:08'06" |
| 37 | 05'32" | 03:13'38" |
| 38 | 06'36" | 03:20'14" |
| 39 | 05'42" | 03:25'56" |
| 40 | 05'55" | 03:31'51" |
| 41 | 06'02" | 03:37'53" |
| 42 | 05'38" | 03:43'31" |
| 42.2 | 06'10" | 03:44'56" |
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