14.2 km | 02:27:07 | 10:20/km日期: 2019-11-17 20:03 - 平均心率: 117 - 卡路里: 842 Cal - 平均步頻: 164
Pace: 09'16" / 10'06" / 10'27" / 10'02" / 10'29" / 10'41" / 10'31" / 10'32" / 10'12" / 10'02" / 10'15" / 10'41" / 10'40" / 11'02" / 23'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" | 14000 / 14000 |
2 | | 10'00" | 218 / 14218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 10'06" | 00:19'22" |
3 | 10'27" | 00:29'49" |
4 | 10'02" | 00:39'51" |
5 | 10'29" | 00:50'20" |
6 | 10'41" | 01:01'01" |
7 | 10'31" | 01:11'32" |
8 | 10'32" | 01:22'04" |
9 | 10'12" | 01:32'16" |
10 | 10'02" | 01:42'18" |
11 | 10'15" | 01:52'33" |
12 | 10'41" | 02:03'14" |
13 | 10'40" | 02:13'54" |
14 | 11'02" | 02:24'56" |
14.2 | 23'35" | 02:30'05" |