| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | 9.8 % | | 2 | 10.9 | 7.2 % | | 3 | 24.8 | 2.0 % | | 4 | 24.8 | -2.0 % | | 5 | 24.7 | 1.7 % | | 6 | 24.3 | -1.0 % | | 7 | 22.4 | 1.6 % | | 8 | 23.5 | 2.2 % | | 9 | 22.4 | -1.5 % | | 10 | 22.2 | -1.0 % | | 11 | 19.9 | -2.4 % | | 12 | 21.2 | 3.5 % | | 13 | 15.8 | -1.0 % | | 14 | 21.8 | -1.3 % | | 15 | 21.1 | 2.4 % | | 16 | 22.6 | -3.2 % | | 17 | 20.0 | -1.3 % | | 18 | 14.6 | -1.2 % | | 19 | 21.4 | 1.3 % | | 20 | 17.6 | -2.0 % | | 21 | 22.8 | -1.0 % | | 22 | 21.8 | 4.0 % | | 23 | 18.6 | 2.4 % | | 24 | 15.7 | 4.0 % | | 25 | 20.2 | -3.3 % | | 26 | 20.9 | 1.2 % | | 27 | 16.3 | 5.0 % | | 28 | 6.0 | 12.6 % | | 29 | 9.7 | 6.8 % | | 30 | 22.4 | -3.0 % | | 31 | 18.8 | -6.0 % | | 32 | 15.4 | 13.8 % | | 33 | 12.2 | -12.0 % | | 34 | 15.5 | 31.3 % | | 35 | 32.7 | -3.6 % | | 36 | 35.6 | -6.4 % | | 37 | 14.6 | 6.4 % | | 38 | 5.5 | -9.6 % | | 39 | 4.7 | -9.8 % | | 40 | 20.9 | -3.9 % | | 41 | 23.4 | 10.2 % | | 42 | 9.4 | 12.0 % | | 43 | 12.6 | 8.5 % | | 44 | 33.3 | -3.8 % | | 45 | 12.5 | -10.3 % | | 46 | 3.1 | 10.7 % | | 47 | 2.6 | 12.4 % | | 48 | 5.2 | -50.5 % | | 49 | 10.3 | -10.9 % | | 50 | 11.7 | 103.2 % | | 51 | 9.8 | -60.6 % | | 52 | 30.3 | -7.4 % | | 53 | 23.5 | 226.8 % | | 54 | 10.5 | 7.8 % | | 55 | 7.2 | 130.2 % | | 56 | 1.1 | 4.3 % | | 57 | 3.9 | 1.1 % | | 58 | 22.9 | 2.6 % | | 59 | 27.5 | 1.3 % | | 60 | 26.5 | -0.8 % | | 61 | 26.7 | -0.3 % | | 62 | 25.5 | -426.8 % | | 63 | 11.8 | -1.6 % | | 64 | 14.8 | -1.1 % | | 65 | 20.8 | -1.3 % | | 66 | 25.7 | -1.3 % | | 67 | 41.9 | 1.0 % | | 68 | 26.5 | -0.2 % | | 69 | 26.9 | 4.7 % | | 70 | 35.6 | -1.1 % | | 71 | 25.9 | 6.6 % | | 72 | 13.2 | -2.9 % | | 73 | 19.5 | -4.4 % | | 74 | 1.8 | 2.0 % | | 75 | 16.7 | -1.7 % | | 76 | 13.4 | -2.0 % | | 77 | 15.7 | 4.0 % | | 78 | 40.0 | 9.2 % | | 79 | 25.2 | -8.4 % | | 80 | 24.3 | -4.7 % | | 81 | 25.4 | -7.2 % | | 82 | 17.0 | -6.4 % | | 83 | 10.6 | -2.3 % | | 84 | 10.4 | -3.2 % | | 85 | 34.3 | -14.2 % | | 86 | 34.6 | -3.6 % | | 87 | 18.2 | -4.6 % | | 88 | 26.5 | -4.2 % | | 89 | 13.8 | 8.2 % | | 90 | 4.8 | 11.0 % | | 91 | 9.8 | -6.3 % | | 92 | 28.3 | -6.2 % | | 93 | 18.9 | -3.0 % | | 94 | 11.6 | -2.9 % | | 95 | 20.0 | -4.8 % | | 96 | 20.2 | 4.8 % | | 97 | 23.1 | 6.0 % | | 98 | 20.0 | 9.8 % | | 99 | 19.7 | -4.3 % | | 100 | 9.9 | -7.6 % | | 101 | 10.1 | -5.2 % | | 102 | 14.9 | -3.6 % | | 103 | 20.1 | -3.2 % | | 104 | 24.5 | -10.4 % | | 105 | 24.7 | -1.3 % | | 106 | 26.9 | -1.9 % | | 107 | 16.5 | -5.2 % | | 108 | 25.7 | 3.0 % | | 109 | 40.9 | 4.3 % | | 110 | 31.9 | -1.7 % | | 111 | 28.1 | -1.1 % | | 112 | 26.1 | -4.4 % | | 113 | 25.7 | 3.0 % | | 114 | 19.8 | 8.3 % | | 115 | 20.0 | 9.9 % | | 116 | 14.5 | 16.5 % | | 117 | 9.4 | 16.0 % | | 118 | 24.3 | -2.4 % | | 119 | 25.2 | -9.9 % | | 131.2 | 484.1 | -9.9 % |
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131.2 km | 09:27:48 | 13.9 km/h
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捷安特 2017 TCR AD2 消光藍 
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