|  全馬 | 03:57:07 | 05:37/km | 第66馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:57:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+00'40") | 00:53'43" (+00'08") | | 00:26'57" (+00'51") | | 00:27'38" (+01'32") | 00:55'51" (+02'16") | | 00:28'13" (+02'07") | | 00:26'06" | 00:53'35" | | 00:27'29" (+01'23") | | 00:28'51" (+02'45") | 00:59'46" (+06'11") | | 00:30'55" (+04'49") | |
日期: 2019-11-17 06:01 - 總爬升: 319 m - 地點: 屏東六堆客家文化園區 - 天氣: 熱 - 平均心率: 136 - 卡路里: 1865 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'50") | 1000 / 1000 | | 2 | | 05'14" (+00'21") | 1000 / 2000 | | 3 | | 05'13" (+00'20") | 1000 / 3000 | | 4 | | 05'16" (+00'23") | 1000 / 4000 | | 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 | | 7 | | 05'14" (+00'21") | 1000 / 7000 | | 8 | | 05'23" (+00'30") | 1000 / 8000 | | 9 | | 05'32" (+00'39") | 1000 / 9000 | | 10 | | 05'20" (+00'27") | 1000 / 10000 | | 11 | | 05'28" (+00'35") | 1000 / 11000 | | 12 | | 05'17" (+00'24") | 1000 / 12000 | | 13 | | 05'40" (+00'47") | 1000 / 13000 | | 14 | | 06'01" (+01'08") | 1000 / 14000 | | 15 | | 05'10" (+00'17") | 1000 / 15000 | | 16 | | 05'20" (+00'27") | 1000 / 16000 | | 17 | | 05'14" (+00'21") | 1000 / 17000 | | 18 | | 05'42" (+00'49") | 1000 / 18000 | | 19 | | 05'39" (+00'46") | 1000 / 19000 | | 20 | | 05'52" (+00'59") | 1000 / 20000 | | 21 | | 05'54" (+01'01") | 1000 / 21000 | | 22 | | 04'53" | 1000 / 22000 | | 23 | | 05'08" (+00'15") | 1000 / 23000 | | 24 | | 05'27" (+00'34") | 1000 / 24000 | | 25 | | 05'05" (+00'12") | 1000 / 25000 | | 26 | | 05'25" (+00'32") | 1000 / 26000 | | 27 | | 05'08" (+00'15") | 1000 / 27000 | | 28 | | 05'35" (+00'42") | 1000 / 28000 | | 29 | | 05'09" (+00'16") | 1000 / 29000 | | 30 | | 06'09" (+01'16") | 1000 / 30000 | | 31 | | 06'03" (+01'10") | 1000 / 31000 | | 32 | | 05'44" (+00'51") | 1000 / 32000 | | 33 | | 06'29" (+01'36") | 1000 / 33000 | | 34 | | 05'18" (+00'25") | 1000 / 34000 | | 35 | | 05'15" (+00'22") | 1000 / 35000 | | 36 | | 05'54" (+01'01") | 1000 / 36000 | | 37 | | 05'36" (+00'43") | 1000 / 37000 | | 38 | | 06'43" (+01'50") | 1000 / 38000 | | 39 | | 06'09" (+01'16") | 1000 / 39000 | | 40 | | 06'30" (+01'37") | 1000 / 40000 | | 41 | | 05'42" (+00'49") | 1000 / 41000 | | 42 | | 06'10" (+01'17") | 1000 / 42000 | | 43 | | 05'28" (+00'35") | 425 / 42425 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 483.95 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'15" | 00:10'58" | | 3 | 05'14" | 00:16'12" | | 4 | 05'16" | 00:21'28" | | 5 | 05'18" | 00:26'46" | | 6 | 05'25" | 00:32'11" | | 7 | 05'15" | 00:37'26" | | 8 | 05'24" | 00:42'50" | | 9 | 05'32" | 00:48'22" | | 10 | 05'21" | 00:53'43" | | 11 | 05'28" | 00:59'11" | | 12 | 05'18" | 01:04'29" | | 13 | 05'40" | 01:10'09" | | 14 | 06'01" | 01:16'10" | | 15 | 05'11" | 01:21'21" | | 16 | 05'20" | 01:26'41" | | 17 | 05'16" | 01:31'57" | | 18 | 05'42" | 01:37'39" | | 19 | 05'39" | 01:43'18" | | 20 | 06'16" | 01:49'34" | | 21 | 05'32" | 01:55'06" | | 22 | 04'54" | 02:00'00" | | 23 | 05'08" | 02:05'08" | | 24 | 05'28" | 02:10'36" | | 25 | 05'04" | 02:15'40" | | 26 | 05'25" | 02:21'05" | | 27 | 05'09" | 02:26'14" | | 28 | 05'36" | 02:31'50" | | 29 | 05'10" | 02:37'00" | | 30 | 06'09" | 02:43'09" | | 31 | 06'04" | 02:49'13" | | 32 | 05'44" | 02:54'57" | | 33 | 06'30" | 03:01'27" | | 34 | 05'18" | 03:06'45" | | 35 | 05'15" | 03:12'00" | | 36 | 05'55" | 03:17'55" | | 37 | 05'37" | 03:23'32" | | 38 | 06'43" | 03:30'15" | | 39 | 06'10" | 03:36'25" | | 40 | 06'30" | 03:42'55" | | 41 | 05'42" | 03:48'37" | | 42 | 06'11" | 03:54'48" | | 42.4 | 05'27" | 03:57'07" |
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