17.1 km | 01:30:13 | 05:16/km日期: 2019-11-17 06:14 - 卡路里: 676 Cal
Pace: 05'36" / 05'26" / 05'27" / 05'28" / 05'08" / 05'21" / 05'18" / 05'12" / 05'00" / 05'08" / 05'01" / 04'57" / 04'58" / 04'56" / 05'08" / 05'32" / 05'46" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 995 / 995 |
| 2 | | 05'26" (+00'34") | 997 / 1993 |
| 3 | | 05'29" (+00'37") | 996 / 2989 |
| 4 | | 05'26" (+00'34") | 1000 / 3990 |
| 5 | | 05'09" (+00'17") | 1010 / 5001 |
| 6 | | 05'18" (+00'26") | 1006 / 6007 |
| 7 | | 05'18" (+00'26") | 996 / 7004 |
| 8 | | 05'10" (+00'18") | 1004 / 8009 |
| 9 | | 05'00" (+00'08") | 997 / 9007 |
| 10 | | 05'09" (+00'17") | 996 / 10003 |
| 11 | | 04'58" (+00'06") | 1007 / 11010 |
| 12 | | 04'55" (+00'03") | 988 / 11999 |
| 13 | | 05'01" (+00'09") | 1003 / 13003 |
| 14 | | 04'52" | 1012 / 14015 |
| 15 | | 05'11" (+00'19") | 987 / 15002 |
| 16 | | 05'30" (+00'38") | 1003 / 16006 |
| 17 | | 05'44" (+00'52") | 1003 / 17010 |
| 18 | | 09'18" (+04'26") | 91 / 17101 |
11月累積里程 : 222.95 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 05'00" | 00:47'56" |
| 10 | 05'08" | 00:53'04" |
| 11 | 05'01" | 00:58'05" |
| 12 | 04'57" | 01:03'02" |
| 13 | 04'58" | 01:08'00" |
| 14 | 04'56" | 01:12'56" |
| 15 | 05'08" | 01:18'04" |
| 16 | 05'32" | 01:23'36" |
| 17 | 05'46" | 01:29'22" |
| 17.1 | 08'22" | 01:30'13" |
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