| 屏東馬拉松
因為女兒就讀屏科大的關係
報了這場
結果女兒系所辦迎新活動
到外縣市去了
雖然是有跑山路
賽道規劃個人按個讚
補給站很到位
大晴天陽光普照
無傷完賽
謝謝工作服務人員辛苦了
#恭喜鏞全兄分組7獲得獎盃
#六堆客家文化園區
#瑪家鄉原住民文化園區
#屏東科技大學
#屏東大華慢跑協會
賽後評分: 路線規劃交管很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 379.87 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'39" | 00:09'28" | | 3 | 04'51" | 00:14'19" | | 4 | 04'50" | 00:19'09" | | 5 | 04'46" | 00:23'55" | | 6 | 04'45" | 00:28'40" | | 7 | 04'48" | 00:33'28" | | 8 | 04'50" | 00:38'18" | | 9 | 05'00" | 00:43'18" | | 10 | 04'48" | 00:48'06" | | 11 | 04'59" | 00:53'05" | | 12 | 04'51" | 00:57'56" | | 13 | 05'28" | 01:03'24" | | 14 | 05'54" | 01:09'18" | | 15 | 04'59" | 01:14'17" | | 16 | 05'04" | 01:19'21" | | 17 | 04'33" | 01:23'54" | | 18 | 05'14" | 01:29'08" | | 19 | 04'46" | 01:33'54" | | 20 | 05'58" | 01:39'52" | | 21 | 04'53" | 01:44'45" | | 22 | 04'34" | 01:49'19" | | 23 | 04'38" | 01:53'57" | | 24 | 04'59" | 01:58'56" | | 25 | 04'51" | 02:03'47" | | 26 | 05'08" | 02:08'55" | | 27 | 04'50" | 02:13'45" | | 28 | 04'57" | 02:18'42" | | 29 | 05'08" | 02:23'50" | | 30 | 04'57" | 02:28'47" | | 31 | 05'40" | 02:34'27" | | 32 | 05'28" | 02:39'55" | | 33 | 06'25" | 02:46'20" | | 34 | 05'14" | 02:51'34" | | 35 | 05'13" | 02:56'47" | | 36 | 05'21" | 03:02'08" | | 37 | 05'07" | 03:07'15" | | 38 | 06'12" | 03:13'27" | | 39 | 05'12" | 03:18'39" | | 40 | 05'50" | 03:24'29" | | 41 | 05'28" | 03:29'57" | | 42 | 05'24" | 03:35'21" | | 42.4 | 04'56" | 03:37'19" |
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