19.0 km | 02:20:41 | 07:24/km日期: 2019-11-17 06:16 - 平均心率: 150 - 卡路里: 1621 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 06'18" / 06'49" / 07'34" / 06'52" / 07'10" / 07'09" / 07'18" / 07'49" / 06'56" / 06'49" / 07'09" / 09'35" / 11'28" / 07'15" / 05'44" / 06'02" / 06'04" / 06'46" / 09'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'48" (+01'04") | 1000 / 2000 |
| 3 | | 07'34" (+01'50") | 1000 / 3000 |
| 4 | | 06'51" (+01'07") | 1000 / 4000 |
| 5 | | 07'09" (+01'25") | 1000 / 5000 |
| 6 | | 07'09" (+01'25") | 1000 / 6000 |
| 7 | | 07'18" (+01'34") | 1000 / 7000 |
| 8 | | 07'48" (+02'04") | 1000 / 8000 |
| 9 | | 06'55" (+01'11") | 1000 / 9000 |
| 10 | | 06'49" (+01'05") | 1000 / 10000 |
| 11 | | 07'09" (+01'25") | 1000 / 11000 |
| 12 | | 09'34" (+03'50") | 1000 / 12000 |
| 13 | | 11'28" (+05'44") | 1000 / 13000 |
| 14 | | 07'14" (+01'30") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'01" (+00'17") | 1000 / 16000 |
| 17 | | 06'04" (+00'20") | 1000 / 17000 |
| 18 | | 06'45" (+01'01") | 1000 / 18000 |
| 19 | | 09'24" (+03'40") | 1000 / 19000 |
| 20 | | 09'57" (+04'13") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
11月累積里程 :
333.78 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'49" | 00:13'07" |
| 3 | 07'34" | 00:20'41" |
| 4 | 06'52" | 00:27'33" |
| 5 | 07'10" | 00:34'43" |
| 6 | 07'09" | 00:41'52" |
| 7 | 07'18" | 00:49'10" |
| 8 | 07'49" | 00:56'59" |
| 9 | 06'56" | 01:03'55" |
| 10 | 06'49" | 01:10'44" |
| 11 | 07'09" | 01:17'53" |
| 12 | 09'35" | 01:27'28" |
| 13 | 11'28" | 01:38'56" |
| 14 | 07'15" | 01:46'11" |
| 15 | 05'44" | 01:51'55" |
| 16 | 06'02" | 01:57'57" |
| 17 | 06'04" | 02:04'01" |
| 18 | 06'46" | 02:10'47" |
| 19 | 09'24" | 02:20'11" |
| 19.0 | 07'19" | 02:20'15" |
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