10.8 km | 01:16:54 | 07:08/km日期: 2019-11-17 16:07 - 總爬升: 247 m - 卡路里: 728 Cal - 平均步頻: 157
Pace: 07'56" / 06'52" / 06'21" / 07'27" / 07'27" / 08'41" / 05'43" / 05'55" / 07'07" / 06'31" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'07") | 996 / 996 |
2 | | 06'53" (+01'08") | 998 / 1994 |
3 | | 06'20" (+00'35") | 1011 / 3006 |
4 | | 07'29" (+01'44") | 994 / 4000 |
5 | | 07'25" (+01'40") | 1003 / 5003 |
6 | | 08'40" (+02'55") | 992 / 5996 |
7 | | 05'45" | 1003 / 7000 |
8 | | 05'53" (+00'08") | 1005 / 8005 |
9 | | 07'06" (+01'21") | 1000 / 9005 |
10 | | 06'31" (+00'46") | 998 / 10004 |
11 | | 08'23" (+02'38") | 784 / 10789 |
11月累積里程 :
209.91 km Asics Dynaflyte 2 累積 :
1081.3 kmAndroid - samsung SM-G950F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'52" | 00:14'48" |
3 | 06'21" | 00:21'09" |
4 | 07'27" | 00:28'36" |
5 | 07'27" | 00:36'03" |
6 | 08'41" | 00:44'44" |
7 | 05'43" | 00:50'27" |
8 | 05'55" | 00:56'22" |
9 | 07'07" | 01:03'29" |
10 | 06'31" | 01:10'00" |
10.8 | 08'20" | 01:16'35" |