21.5 km | 02:40:14 | 07:26/km日期: 2019-10-27 05:22 - 平均心率: 176 - 卡路里: 2138 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 08'06" / 07'13" / 07'06" / 07'30" / 06'49" / 06'50" / 08'09" / 07'20" / 06'42" / 08'33" / 06'37" / 06'56" / 06'46" / 09'45" / 06'39" / 09'05" / 07'12" / 08'39" / 06'24" / 06'50" / 07'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'41") | 1000 / 1000 |
2 | | 07'13" (+00'49") | 1000 / 2000 |
3 | | 07'05" (+00'41") | 1000 / 3000 |
4 | | 07'29" (+01'05") | 1000 / 4000 |
5 | | 06'48" (+00'24") | 1000 / 5000 |
6 | | 06'50" (+00'26") | 1000 / 6000 |
7 | | 08'08" (+01'44") | 1000 / 7000 |
8 | | 07'19" (+00'55") | 1000 / 8000 |
9 | | 06'41" (+00'17") | 1000 / 9000 |
10 | | 08'33" (+02'09") | 1000 / 10000 |
11 | | 06'36" (+00'12") | 1000 / 11000 |
12 | | 06'55" (+00'31") | 1000 / 12000 |
13 | | 06'45" (+00'21") | 1000 / 13000 |
14 | | 09'45" (+03'21") | 1000 / 14000 |
15 | | 06'39" (+00'15") | 1000 / 15000 |
16 | | 09'05" (+02'41") | 1000 / 16000 |
17 | | 07'11" (+00'47") | 1000 / 17000 |
18 | | 08'38" (+02'14") | 1000 / 18000 |
19 | | 06'24" | 1000 / 19000 |
20 | | 06'49" (+00'25") | 1000 / 20000 |
21 | | 07'32" (+01'08") | 1000 / 21000 |
22 | | 06'27" (+00'03") | 545 / 21545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 85.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'13" | 00:15'19" |
3 | 07'06" | 00:22'25" |
4 | 07'30" | 00:29'55" |
5 | 06'49" | 00:36'44" |
6 | 06'50" | 00:43'34" |
7 | 08'09" | 00:51'43" |
8 | 07'20" | 00:59'03" |
9 | 06'42" | 01:05'45" |
10 | 08'33" | 01:14'18" |
11 | 06'37" | 01:20'55" |
12 | 06'56" | 01:27'51" |
13 | 06'46" | 01:34'37" |
14 | 09'45" | 01:44'22" |
15 | 06'39" | 01:51'01" |
16 | 09'05" | 02:00'06" |
17 | 07'12" | 02:07'18" |
18 | 08'39" | 02:15'57" |
19 | 06'24" | 02:22'21" |
20 | 06'50" | 02:29'11" |
21 | 07'33" | 02:36'44" |
21.5 | 06'27" | 02:40'15" |