13.3 km | 01:06:39 | 04:59/km日期: 2019-11-17 05:16 - 平均心率: 146 - 卡路里: 720 Cal - 總步數: 12740 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'17" / 05'10" / 05'09" / 04'54" / 04'59" / 04'56" / 04'54" / 04'54" / 04'59" / 04'59" / 04'49" / 04'42" / 04'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'48") | 1005 / 1005 | 183 / 103 |
| 2 | | 05'08" (+00'40") | 1005 / 2011 | 185 / 104 |
| 3 | | 05'08" (+00'40") | 1002 / 3013 | 188 / 103 |
| 4 | | 04'53" (+00'25") | 1000 / 4014 | 188 / 108 |
| 5 | | 04'59" (+00'31") | 1007 / 5021 | 190 / 105 |
| 6 | | 04'52" (+00'24") | 1002 / 6024 | 192 / 106 |
| 7 | | 04'53" (+00'25") | 1002 / 7026 | 189 / 107 |
| 8 | | 04'53" (+00'25") | 1002 / 8028 | 192 / 106 |
| 9 | | 05'00" (+00'32") | 1003 / 9032 | 192 / 103 |
| 10 | | 04'57" (+00'29") | 1006 / 10039 | 195 / 103 |
| 11 | | 04'48" (+00'20") | 1001 / 11041 | 195 / 106 |
| 12 | | 04'41" (+00'13") | 1003 / 12044 | 197 / 108 |
| 13 | | 04'28" | 1006 / 13050 | 200 / 111 |
| 14 | | 06'52" (+02'24") | 346 / 13397 | 182 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
164.47 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 04'56" | 00:30'25" |
| 7 | 04'54" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 9 | 04'59" | 00:45'12" |
| 10 | 04'59" | 00:50'11" |
| 11 | 04'49" | 00:55'00" |
| 12 | 04'42" | 00:59'42" |
| 13 | 04'30" | 01:04'12" |
| 13.3 | 07'03" | 01:06'39" |
展開計圈分析
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