8.0 km | 00:56:00 | 06:57/km日期: 2019-11-14 18:11 - 平均心率: 162 - 卡路里: 366 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'34" / 06'58" / 06'52" / 06'58" / 07'01" / 07'03" / 07'14" / 06'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'11" (+00'29") | 457 / 1457 |
| 3 | | 06'47" (+00'05") | 1000 / 2457 |
| 4 | | 06'49" (+00'07") | 470 / 2928 |
| 5 | | 07'19" (+00'37") | 273 / 3201 |
| 6 | | 06'51" (+00'09") | 1000 / 4201 |
| 7 | | 06'53" (+00'11") | 455 / 4656 |
| 8 | | 07'26" (+00'44") | 268 / 4925 |
| 9 | | 07'01" (+00'19") | 1000 / 5925 |
| 10 | | 07'07" (+00'25") | 417 / 6342 |
| 11 | | 07'15" (+00'33") | 275 / 6618 |
| 12 | | 07'03" (+00'21") | 1000 / 7618 |
| 13 | | 06'57" (+00'15") | 422 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
76.26 km 
Nike fly3 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'58" | 00:27'22" |
| 5 | 07'01" | 00:34'23" |
| 6 | 07'03" | 00:41'26" |
| 7 | 07'14" | 00:48'40" |
| 8 | 06'57" | 00:55'37" |
| 8.0 | 06'30" | 00:55'53" |
展開計圈分析
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