|  全馬 | 05:39:15 | 08:02/km | 第3馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:39:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:04'44" | | 00:34'47" (+04'50") | | 00:34'39" (+04'42") | 01:10'33" (+05'49") | | 00:35'54" (+05'57") | | 00:42'08" (+12'11") | 01:28'51" (+24'07") | | 00:46'43" (+16'46") | | 00:52'00" (+22'03") | 01:41'57" (+37'13") | | 00:49'57" (+20'00") | |
日期: 2019-11-17 06:16 - 總爬升: 326 m - 平均心率: 159 - 卡路里: 2506 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'47") | 1000 / 1000 | | 2 | | 06'03" (+00'24") | 1000 / 2000 | | 3 | | 05'43" (+00'04") | 1000 / 3000 | | 4 | | 05'39" | 1000 / 4000 | | 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'53") | 1000 / 6000 | | 7 | | 06'24" (+00'45") | 1000 / 7000 | | 8 | | 06'19" (+00'40") | 1000 / 8000 | | 9 | | 06'11" (+00'32") | 1000 / 9000 | | 10 | | 06'24" (+00'45") | 1000 / 10000 | | 11 | | 06'00" (+00'21") | 1000 / 11000 | | 12 | | 06'44" (+01'05") | 1000 / 12000 | | 13 | | 06'11" (+00'32") | 1000 / 13000 | | 14 | | 06'12" (+00'33") | 1000 / 14000 | | 15 | | 06'16" (+00'37") | 1000 / 15000 | | 16 | | 05'53" (+00'14") | 1000 / 16000 | | 17 | | 05'52" (+00'13") | 1000 / 17000 | | 18 | | 07'15" (+01'36") | 1000 / 18000 | | 19 | | 06'56" (+01'17") | 1000 / 19000 | | 20 | | 06'56" (+01'17") | 1000 / 20000 | | 21 | | 08'27" (+02'48") | 1000 / 21000 | | 22 | | 07'21" (+01'42") | 1000 / 22000 | | 23 | | 07'20" (+01'41") | 1000 / 23000 | | 24 | | 07'37" (+01'58") | 1000 / 24000 | | 25 | | 07'54" (+02'15") | 1000 / 25000 | | 26 | | 07'54" (+02'15") | 1000 / 26000 | | 27 | | 08'33" (+02'54") | 1000 / 27000 | | 28 | | 09'37" (+03'58") | 1000 / 28000 | | 29 | | 08'41" (+03'02") | 1000 / 29000 | | 30 | | 08'34" (+02'55") | 1000 / 30000 | | 31 | | 10'02" (+04'23") | 1000 / 31000 | | 32 | | 09'35" (+03'56") | 1000 / 32000 | | 33 | | 09'50" (+04'11") | 1000 / 33000 | | 34 | | 10'55" (+05'16") | 1000 / 34000 | | 35 | | 07'12" (+01'33") | 1000 / 35000 | | 36 | | 08'42" (+03'03") | 1000 / 36000 | | 37 | | 10'22" (+04'43") | 1000 / 37000 | | 38 | | 10'09" (+04'30") | 1000 / 38000 | | 39 | | 08'35" (+02'56") | 1000 / 39000 | | 40 | | 10'33" (+04'54") | 1000 / 40000 | | 41 | | 09'31" (+03'52") | 1000 / 41000 | | 42 | | 06'30" (+00'51") | 571 / 41571 |
賽後評分: 補給很好，有烤大豬跟啤酒喝到爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 200.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'04" | 00:12'30" | | 3 | 05'43" | 00:18'13" | | 4 | 05'40" | 00:23'53" | | 5 | 06'04" | 00:29'57" | | 6 | 07'33" | 00:37'30" | | 7 | 06'25" | 00:43'55" | | 8 | 06'20" | 00:50'15" | | 9 | 06'12" | 00:56'27" | | 10 | 08'17" | 01:04'44" | | 11 | 06'00" | 01:10'44" | | 12 | 09'03" | 01:19'47" | | 13 | 06'11" | 01:25'58" | | 14 | 06'12" | 01:32'10" | | 15 | 07'13" | 01:39'23" | | 16 | 05'54" | 01:45'17" | | 17 | 05'53" | 01:51'10" | | 18 | 10'13" | 02:01'23" | | 19 | 06'57" | 02:08'20" | | 20 | 06'57" | 02:15'17" | | 21 | 10'14" | 02:25'31" | | 22 | 07'22" | 02:32'53" | | 23 | 07'20" | 02:40'13" | | 24 | 09'17" | 02:49'30" | | 25 | 07'55" | 02:57'25" | | 26 | 08'08" | 03:05'33" | | 27 | 09'10" | 03:14'43" | | 28 | 09'37" | 03:24'20" | | 29 | 11'14" | 03:35'34" | | 30 | 08'34" | 03:44'08" | | 31 | 12'09" | 03:56'17" | | 32 | 09'50" | 04:06'07" | | 33 | 09'50" | 04:15'57" | | 34 | 12'59" | 04:28'56" | | 35 | 07'12" | 04:36'08" | | 36 | 08'43" | 04:44'51" | | 37 | 10'55" | 04:55'46" | | 38 | 10'10" | 05:05'56" | | 39 | 08'35" | 05:14'31" | | 40 | 11'34" | 05:26'05" | | 41 | 09'31" | 05:35'36" | | 41.6 | 06'32" | 05:39'20" |
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