13.3 km | 00:59:34 | 04:29/km日期: 2019-11-19 19:04 - 平均心率: 115 - 卡路里: 331 Cal - 平均步頻: 192
Pace: 03'49" / 03'55" / 05'19" / 04'31" / 03'53" / 04'33" / 05'09" / 03'49" / 03'54" / 06'04" / 03'53" / 03'50" / 05'20" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'05") | 412 / 412 |
2 | | 03'51" (+00'09") | 412 / 824 |
3 | | 03'50" (+00'08") | 415 / 1239 |
4 | | 03'53" (+00'11") | 412 / 1651 |
5 | | 03'51" (+00'09") | 414 / 2065 |
6 | | 03'50" (+00'08") | 413 / 2479 |
7 | | 06'25" (+02'43") | 830 / 3309 |
8 | | 03'49" (+00'07") | 416 / 3726 |
9 | | 03'51" (+00'09") | 411 / 4138 |
10 | | 03'55" (+00'13") | 414 / 4552 |
11 | | 03'55" (+00'13") | 409 / 4962 |
12 | | 03'50" (+00'08") | 418 / 5380 |
13 | | 03'50" (+00'08") | 416 / 5797 |
14 | | 06'15" (+02'33") | 825 / 6622 |
15 | | 03'51" (+00'09") | 410 / 7033 |
16 | | 03'48" (+00'06") | 213 / 7246 |
17 | | 03'50" (+00'08") | 4 / 7251 |
18 | | 03'50" (+00'08") | 202 / 7453 |
19 | | 03'49" (+00'07") | 418 / 7872 |
20 | | 03'54" (+00'12") | 419 / 8291 |
21 | | 03'51" (+00'09") | 416 / 8708 |
22 | | 03'51" (+00'09") | 413 / 9122 |
23 | | 06'35" (+02'53") | 824 / 9946 |
24 | | 03'47" (+00'05") | 414 / 10361 |
25 | | 03'53" (+00'11") | 412 / 10773 |
26 | | 03'52" (+00'10") | 410 / 11184 |
27 | | 03'49" (+00'07") | 414 / 11598 |
28 | | 03'48" (+00'06") | 419 / 12018 |
29 | | 03'42" | 414 / 12432 |
30 | | 06'26" (+02'44") | 830 / 13263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 471.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'55" | 00:07'44" |
3 | 05'19" | 00:13'03" |
4 | 04'31" | 00:17'34" |
5 | 03'53" | 00:21'27" |
6 | 04'33" | 00:26'00" |
7 | 05'09" | 00:31'09" |
8 | 03'49" | 00:34'58" |
9 | 03'54" | 00:38'52" |
10 | 06'04" | 00:44'56" |
11 | 03'53" | 00:48'49" |
12 | 03'50" | 00:52'39" |
13 | 05'20" | 00:57'59" |
13.3 | 06'00" | 00:59'34" |