9.2 km | 00:59:31 | 06:27/km日期: 2019-11-19 05:08 - 平均心率: 148 - 卡路里: 428 Cal - 平均步頻: 200
Pace: 06'55" / 06'15" / 06'18" / 06'32" / 07'01" / 06'46" / 06'20" / 06'09" / 05'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 07'00" (+01'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 210 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
341.04 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'32" | 00:26'00" |
| 5 | 07'01" | 00:33'01" |
| 6 | 06'46" | 00:39'47" |
| 7 | 06'20" | 00:46'07" |
| 8 | 06'09" | 00:52'16" |
| 9 | 05'57" | 00:58'13" |
| 9.2 | 06'11" | 00:59'31" |
展開計圈分析
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