14.7 km | 01:42:31 | 06:59/km日期: 2013-01-27 06:03 - 總爬升: 346 m - 平均心率: 61 - 卡路里: 884 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'53" / 06'31" / 07'16" / 09'11" / 08'46" / 07'49" / 07'15" / 06'20" / 05'34" / 05'44" / 06'10" / 06'56" / 05'36" / 07'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1003 / 1003 |
| 2 | | 06'28" (+00'59") | 1005 / 2008 |
| 3 | | 07'19" (+01'50") | 1001 / 3010 |
| 4 | | 09'14" (+03'45") | 1006 / 4017 |
| 5 | | 08'42" (+03'13") | 1006 / 5024 |
| 6 | | 08'21" (+02'52") | 1009 / 6033 |
| 7 | | 06'36" (+01'07") | 1006 / 7040 |
| 8 | | 06'22" (+00'53") | 1006 / 8047 |
| 9 | | 05'29" | 1005 / 9052 |
| 10 | | 05'47" (+00'18") | 1006 / 10059 |
| 11 | | 07'01" (+01'32") | 1006 / 11066 |
| 12 | | 06'03" (+00'34") | 1008 / 12074 |
| 13 | | 05'31" (+00'02") | 1001 / 13075 |
| 14 | | 08'07" (+02'38") | 1004 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 07'16" | 00:20'40" |
| 4 | 09'11" | 00:29'51" |
| 5 | 08'46" | 00:38'37" |
| 6 | 07'49" | 00:46'26" |
| 7 | 07'15" | 00:53'41" |
| 8 | 06'20" | 01:00'01" |
| 9 | 05'34" | 01:05'35" |
| 10 | 05'44" | 01:11'19" |
| 11 | 06'10" | 01:17'29" |
| 12 | 06'56" | 01:24'25" |
| 13 | 05'36" | 01:30'01" |
| 14 | 07'50" | 01:37'51" |
| 14.7 | 07'00" | 01:42'31" |
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