10.0 km | 00:51:34 | 05:09/km日期: 2019-11-19 17:51 - 卡路里: 807 Cal - 平均步頻: 182
Pace: 06'16" / 05'30" / 05'25" / 05'22" / 05'14" / 05'14" / 04'57" / 04'46" / 05'05" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 03'30" | 8 / 10008 |
11月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'30" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'22" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 04'57" | 00:37'58" |
| 8 | 04'46" | 00:42'44" |
| 9 | 05'05" | 00:47'49" |
| 10 | 04'54" | 00:52'43" |
| 10.0 | 03'53" | 00:52'45" |
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