13.4 km | 00:55:27 | 04:08/km日期: 2019-11-20 19:52 - 平均心率: 170 - 卡路里: 799 Cal - 平均步頻: 184
Pace: 04'01" / 03'58" / 04'02" / 03'59" / 04'58" / 04'08" / 04'00" / 03'57" / 03'56" / 04'49" / 04'11" / 04'02" / 04'01" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'13" (+00'24") | 21 / 1021 |
| 3 | | 03'57" (+00'08") | 1000 / 2021 |
| 4 | | 04'04" (+00'15") | 25 / 2046 |
| 5 | | 03'58" (+00'09") | 1000 / 3046 |
| 6 | | 03'56" (+00'07") | 25 / 3071 |
| 7 | | 03'59" (+00'10") | 1000 / 4071 |
| 8 | | 04'32" (+00'43") | 20 / 4092 |
| 9 | | 05'04" (+01'15") | 1000 / 5092 |
| 10 | | 05'16" (+01'27") | 22 / 5114 |
| 11 | | 03'59" (+00'10") | 1000 / 6114 |
| 12 | | 04'19" (+00'30") | 28 / 6143 |
| 13 | | 04'00" (+00'11") | 1000 / 7143 |
| 14 | | 04'12" (+00'23") | 30 / 7173 |
| 15 | | 03'56" (+00'07") | 1000 / 8173 |
| 16 | | 03'50" (+00'01") | 39 / 8213 |
| 17 | | 03'56" (+00'07") | 1000 / 9213 |
| 18 | | 04'16" (+00'27") | 32 / 9246 |
| 19 | | 05'00" (+01'11") | 1000 / 10246 |
| 20 | | 04'40" (+00'51") | 37 / 10283 |
| 21 | | 03'58" (+00'09") | 1000 / 11283 |
| 22 | | 03'49" | 33 / 11317 |
| 23 | | 03'59" (+00'10") | 1000 / 12317 |
| 24 | | 04'24" (+00'35") | 28 / 12345 |
| 25 | | 04'00" (+00'11") | 1000 / 13345 |
| 26 | | 03'22" | 26 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'58" | 00:07'59" |
| 3 | 04'02" | 00:12'01" |
| 4 | 03'59" | 00:16'00" |
| 5 | 04'58" | 00:20'58" |
| 6 | 04'08" | 00:25'06" |
| 7 | 04'00" | 00:29'06" |
| 8 | 03'57" | 00:33'03" |
| 9 | 03'56" | 00:36'59" |
| 10 | 04'49" | 00:41'48" |
| 11 | 04'11" | 00:45'59" |
| 12 | 04'02" | 00:50'01" |
| 13 | 04'01" | 00:54'02" |
| 13.4 | 03'50" | 00:55'28" |
展開計圈分析
留言 
