22.5 km | 02:13:25 | 05:56/km日期: 2019-11-20 19:43 - 總爬升: 286 m - 卡路里: 1213 Cal
Pace: 06'11" / 05'44" / 05'36" / 05'50" / 05'35" / 05'49" / 05'29" / 05'48" / 05'59" / 06'07" / 05'40" / 05'52" / 05'25" / 05'59" / 05'54" / 06'07" / 05'35" / 06'20" / 05'56" / 05'55" / 06'07" / 06'05" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 998 / 998 |
| 2 | | 05'46" (+00'14") | 999 / 1998 |
| 3 | | 05'37" (+00'05") | 1007 / 3005 |
| 4 | | 05'49" (+00'17") | 1002 / 4008 |
| 5 | | 05'35" (+00'03") | 1032 / 5040 |
| 6 | | 05'48" (+00'16") | 1002 / 6043 |
| 7 | | 05'34" (+00'02") | 1005 / 7049 |
| 8 | | 06'01" (+00'29") | 1029 / 8078 |
| 9 | | 05'42" (+00'10") | 1034 / 9112 |
| 10 | | 06'01" (+00'29") | 992 / 10104 |
| 11 | | 05'40" (+00'08") | 1014 / 11119 |
| 12 | | 05'51" (+00'19") | 998 / 12118 |
| 13 | | 05'32" | 1027 / 13145 |
| 14 | | 05'57" (+00'25") | 991 / 14136 |
| 15 | | 05'53" (+00'21") | 1006 / 15143 |
| 16 | | 05'58" (+00'26") | 1039 / 16183 |
| 17 | | 05'43" (+00'11") | 1003 / 17187 |
| 18 | | 06'16" (+00'44") | 998 / 18185 |
| 19 | | 05'59" (+00'27") | 1017 / 19203 |
| 20 | | 05'55" (+00'23") | 989 / 20193 |
| 21 | | 06'12" (+00'40") | 1007 / 21201 |
| 22 | | 05'57" (+00'25") | 1012 / 22213 |
| 23 | | 05'59" (+00'27") | 461 / 22675 |
11月累積里程 : 338.38 km
Android - Sony G3125 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 05'29" | 00:40'14" |
| 8 | 05'48" | 00:46'02" |
| 9 | 05'59" | 00:52'01" |
| 10 | 06'07" | 00:58'08" |
| 11 | 05'40" | 01:03'48" |
| 12 | 05'52" | 01:09'40" |
| 13 | 05'25" | 01:15'05" |
| 14 | 05'59" | 01:21'04" |
| 15 | 05'54" | 01:26'58" |
| 16 | 06'07" | 01:33'05" |
| 17 | 05'35" | 01:38'40" |
| 18 | 06'20" | 01:45'00" |
| 19 | 05'56" | 01:50'56" |
| 20 | 05'55" | 01:56'51" |
| 21 | 06'07" | 02:02'58" |
| 22 | 06'05" | 02:09'03" |
| 22.7 | 05'53" | 02:13'02" |
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