18.0 km | 01:21:29 | 04:31/km日期: 2019-11-19 05:20 - 平均心率: 153 - 卡路里: 1118 Cal - 平均步頻: 184
Pace: 05'10" / 04'58" / 04'39" / 04'34" / 04'34" / 04'39" / 04'27" / 04'32" / 04'29" / 04'25" / 04'22" / 04'53" / 04'26" / 04'22" / 04'18" / 04'15" / 04'13" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'49") | 1000 / 2000 |
| 3 | | 04'39" (+00'31") | 1000 / 3000 |
| 4 | | 04'33" (+00'25") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" (+00'16") | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'44") | 1000 / 12000 |
| 13 | | 04'26" (+00'18") | 1000 / 13000 |
| 14 | | 04'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'17" (+00'09") | 1000 / 15000 |
| 16 | | 04'15" (+00'07") | 1000 / 16000 |
| 17 | | 04'12" (+00'04") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 03'56" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
307.11 km 
亞瑟士 藍色虎走 累積 :
476.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'39" | 00:14'47" |
| 4 | 04'34" | 00:19'21" |
| 5 | 04'34" | 00:23'55" |
| 6 | 04'39" | 00:28'34" |
| 7 | 04'27" | 00:33'01" |
| 8 | 04'32" | 00:37'33" |
| 9 | 04'29" | 00:42'02" |
| 10 | 04'25" | 00:46'27" |
| 11 | 04'22" | 00:50'49" |
| 12 | 04'53" | 00:55'42" |
| 13 | 04'26" | 01:00'08" |
| 14 | 04'22" | 01:04'30" |
| 15 | 04'18" | 01:08'48" |
| 16 | 04'15" | 01:13'03" |
| 17 | 04'13" | 01:17'16" |
| 18 | 04'09" | 01:21'25" |
| 18.0 | 03'20" | 01:21'29" |
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