21.0 km | 01:41:49 | 04:50/km日期: 2019-11-20 04:36 - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 202
Pace: 06'33" / 05'13" / 05'07" / 04'48" / 11'22" / 04'47" / 04'56" / 04'36" / 04'29" / 04'33" / 04'33" / 07'55" / 04'28" / 04'11" / 04'48" / 04'52" / 04'43" / 04'43" / 04'35" / 04'44" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'21") | 1000 / 1000 |
| 2 | | 05'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'06" (+00'55") | 1000 / 3000 |
| 4 | | 04'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+01'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'56" (+00'45") | 1000 / 7000 |
| 8 | | 04'36" (+00'25") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'36") | 1000 / 12000 |
| 13 | | 04'28" (+00'17") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'47" (+00'36") | 1000 / 15000 |
| 16 | | 04'52" (+00'41") | 1000 / 16000 |
| 17 | | 04'42" (+00'31") | 1000 / 17000 |
| 18 | | 04'43" (+00'32") | 1000 / 18000 |
| 19 | | 04'35" (+00'24") | 1000 / 19000 |
| 20 | | 04'43" (+00'32") | 1000 / 20000 |
| 21 | | 04'44" (+00'33") | 1000 / 21000 |
| 22 | | 04'24" (+00'13") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 641.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'13" | 00:11'46" |
| 3 | 05'07" | 00:16'53" |
| 4 | 04'48" | 00:21'41" |
| 5 | 11'22" | 00:33'03" |
| 6 | 04'47" | 00:37'50" |
| 7 | 04'56" | 00:42'46" |
| 8 | 04'36" | 00:47'22" |
| 9 | 04'29" | 00:51'51" |
| 10 | 04'33" | 00:56'24" |
| 11 | 04'33" | 01:00'57" |
| 12 | 07'55" | 01:08'52" |
| 13 | 04'28" | 01:13'20" |
| 14 | 04'11" | 01:17'31" |
| 15 | 04'48" | 01:22'19" |
| 16 | 04'52" | 01:27'11" |
| 17 | 04'43" | 01:31'54" |
| 18 | 04'43" | 01:36'37" |
| 19 | 04'35" | 01:41'12" |
| 20 | 04'44" | 01:45'56" |
| 21 | 04'44" | 01:50'40" |
| 21.0 | 04'32" | 01:50'44" |
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