32.2 km | 03:09:41 | 05:53/km日期: 2019-11-20 07:01 - 總爬升: 411 m - 平均心率: 123 - 卡路里: 803 Cal - 平均步頻: 188
Pace: 06'04" / 05'37" / 05'26" / 05'35" / 05'32" / 05'37" / 05'28" / 05'40" / 05'43" / 05'49" / 05'42" / 05'51" / 10'19" / 05'54" / 05'51" / 06'00" / 06'00" / 05'57" / 06'11" / 06'00" / 05'58" / 06'06" / 06'00" / 10'19" / 05'49" / 05'57" / 06'02" / 05'53" / 06'07" / 06'24" / 06'17" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'32") | 1000 / 18000 |
| 19 | | 06'10" (+00'45") | 1000 / 19000 |
| 20 | | 06'00" (+00'35") | 1000 / 20000 |
| 21 | | 05'57" (+00'32") | 1000 / 21000 |
| 22 | | 06'06" (+00'41") | 1000 / 22000 |
| 23 | | 06'00" (+00'35") | 1000 / 23000 |
| 24 | | 05'55" (+00'30") | 1000 / 24000 |
| 25 | | 05'49" (+00'24") | 1000 / 25000 |
| 26 | | 05'57" (+00'32") | 1000 / 26000 |
| 27 | | 06'01" (+00'36") | 1000 / 27000 |
| 28 | | 05'52" (+00'27") | 1000 / 28000 |
| 29 | | 06'07" (+00'42") | 1000 / 29000 |
| 30 | | 06'23" (+00'58") | 1000 / 30000 |
| 31 | | 06'16" (+00'51") | 1000 / 31000 |
| 32 | | 06'13" (+00'48") | 1000 / 32000 |
| 33 | | 06'07" (+00'42") | 159 / 32159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'37" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 05'43" | 00:50'42" |
| 10 | 05'49" | 00:56'31" |
| 11 | 05'42" | 01:02'13" |
| 12 | 05'51" | 01:08'04" |
| 13 | 10'19" | 01:18'23" |
| 14 | 05'54" | 01:24'17" |
| 15 | 05'51" | 01:30'08" |
| 16 | 06'00" | 01:36'08" |
| 17 | 06'00" | 01:42'08" |
| 18 | 05'57" | 01:48'05" |
| 19 | 06'11" | 01:54'16" |
| 20 | 06'00" | 02:00'16" |
| 21 | 05'58" | 02:06'14" |
| 22 | 06'06" | 02:12'20" |
| 23 | 06'00" | 02:18'20" |
| 24 | 10'19" | 02:28'39" |
| 25 | 05'49" | 02:34'28" |
| 26 | 05'57" | 02:40'25" |
| 27 | 06'02" | 02:46'27" |
| 28 | 05'53" | 02:52'20" |
| 29 | 06'07" | 02:58'27" |
| 30 | 06'24" | 03:04'51" |
| 31 | 06'17" | 03:11'08" |
| 32 | 06'13" | 03:17'21" |
| 32.2 | 06'10" | 03:18'20" |
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