13.3 km | 01:26:04 | 06:27/km日期: 2019-11-20 05:40 - 總爬升: 153 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 129 - 卡路里: 719 Cal - 總步數: 15742 - 平均步頻: 182 - 平均步幅: 84 cm
Pace: 07'01" / 06'47" / 06'43" / 06'43" / 06'34" / 06'39" / 06'32" / 06'18" / 06'08" / 06'06" / 06'03" / 05'58" / 06'29" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'01") | 1002 / 1002 | 180 / 78 |
2 | | 06'47" (+00'47") | 1009 / 2011 | 183 / 80 |
3 | | 06'39" (+00'39") | 1008 / 3020 | 182 / 82 |
4 | | 06'40" (+00'40") | 1006 / 4026 | 182 / 82 |
5 | | 06'28" (+00'28") | 1003 / 5030 | 183 / 84 |
6 | | 06'38" (+00'38") | 1000 / 6030 | 183 / 82 |
7 | | 06'32" (+00'32") | 1009 / 7040 | 182 / 83 |
8 | | 06'14" (+00'14") | 1009 / 8049 | 184 / 86 |
9 | | 06'06" (+00'06") | 1004 / 9053 | 183 / 89 |
10 | | 06'05" (+00'05") | 1002 / 10056 | 183 / 89 |
11 | | 06'01" (+00'01") | 1002 / 11058 | 183 / 90 |
12 | | 06'00" | 1002 / 12061 | 183 / 90 |
13 | | 06'30" (+00'30") | 1005 / 13066 | 179 / 85 |
14 | | 05'43" | 325 / 13392 | 182 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 485.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'47" | 00:13'48" |
3 | 06'43" | 00:20'31" |
4 | 06'43" | 00:27'14" |
5 | 06'34" | 00:33'48" |
6 | 06'39" | 00:40'27" |
7 | 06'32" | 00:46'59" |
8 | 06'18" | 00:53'17" |
9 | 06'08" | 00:59'25" |
10 | 06'06" | 01:05'31" |
11 | 06'03" | 01:11'34" |
12 | 05'58" | 01:17'32" |
13 | 06'29" | 01:24'01" |
13.3 | 06'17" | 01:26'04" |