18.6 km | 01:33:21 | 05:01/km日期: 2014-07-28 05:14 - 平均心率: 174 - 卡路里: 1779 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'18" / 04'57" / 04'58" / 04'56" / 05'21" / 04'54" / 04'54" / 04'47" / 04'52" / 04'55" / 05'11" / 05'08" / 05'09" / 04'56" / 04'57" / 05'08" / 05'25" / 05'28" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1002 / 1002 |
| 2 | | 04'57" (+00'11") | 1006 / 2008 |
| 3 | | 04'57" (+00'11") | 1009 / 3018 |
| 4 | | 04'57" (+00'11") | 996 / 4014 |
| 5 | | 05'19" (+00'33") | 1008 / 5023 |
| 6 | | 04'53" (+00'07") | 1004 / 6027 |
| 7 | | 04'55" (+00'09") | 1005 / 7033 |
| 8 | | 04'46" | 1008 / 8042 |
| 9 | | 04'50" (+00'04") | 1007 / 9049 |
| 10 | | 04'58" (+00'12") | 991 / 10041 |
| 11 | | 05'09" (+00'23") | 1013 / 11054 |
| 12 | | 05'08" (+00'22") | 997 / 12051 |
| 13 | | 05'07" (+00'21") | 1014 / 13066 |
| 14 | | 04'55" (+00'09") | 1002 / 14068 |
| 15 | | 04'57" (+00'11") | 1013 / 15082 |
| 16 | | 05'09" (+00'23") | 996 / 16079 |
| 17 | | 05'26" (+00'40") | 1005 / 17085 |
| 18 | | 05'26" (+00'40") | 1003 / 18088 |
| 19 | | 05'16" (+00'30") | 316 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 05'21" | 00:25'30" |
| 6 | 04'54" | 00:30'24" |
| 7 | 04'54" | 00:35'18" |
| 8 | 04'47" | 00:40'05" |
| 9 | 04'52" | 00:44'57" |
| 10 | 04'55" | 00:49'52" |
| 11 | 05'11" | 00:55'03" |
| 12 | 05'08" | 01:00'11" |
| 13 | 05'09" | 01:05'20" |
| 14 | 04'56" | 01:10'16" |
| 15 | 04'57" | 01:15'13" |
| 16 | 05'08" | 01:20'21" |
| 17 | 05'25" | 01:25'46" |
| 18 | 05'28" | 01:31'14" |
| 18.6 | 03'49" | 01:33'21" |
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