12.2 km | 00:56:12 | 04:36/km日期: 2019-11-21 19:01 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 04'32" / 04'41" / 04'34" / 04'35" / 04'34" / 04'42" / 04'37" / 04'38" / 04'36" / 04'35" / 04'40" / 04'33" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'02") | 411 / 411 |
2 | | 04'28" (+00'01") | 406 / 817 |
3 | | 04'31" (+00'04") | 411 / 1229 |
4 | | 04'42" (+00'15") | 406 / 1635 |
5 | | 04'36" (+00'09") | 409 / 2044 |
6 | | 04'35" (+00'08") | 407 / 2452 |
7 | | 04'36" (+00'09") | 408 / 2860 |
8 | | 04'37" (+00'10") | 408 / 3268 |
9 | | 04'37" (+00'10") | 406 / 3675 |
10 | | 04'34" (+00'07") | 402 / 4078 |
11 | | 04'28" (+00'01") | 409 / 4487 |
12 | | 04'42" (+00'15") | 403 / 4890 |
13 | | 04'37" (+00'10") | 403 / 5294 |
14 | | 04'40" (+00'13") | 407 / 5701 |
15 | | 04'43" (+00'16") | 402 / 6104 |
16 | | 04'38" (+00'11") | 402 / 6506 |
17 | | 04'36" (+00'09") | 407 / 6914 |
18 | | 04'35" (+00'08") | 406 / 7321 |
19 | | 04'35" (+00'08") | 408 / 7729 |
20 | | 04'39" (+00'12") | 402 / 8132 |
21 | | 04'37" (+00'10") | 404 / 8536 |
22 | | 04'31" (+00'04") | 409 / 8946 |
23 | | 04'36" (+00'09") | 405 / 9352 |
24 | | 04'40" (+00'13") | 403 / 9755 |
25 | | 04'38" (+00'11") | 399 / 10155 |
26 | | 04'36" (+00'09") | 406 / 10561 |
27 | | 04'40" (+00'13") | 402 / 10964 |
28 | | 04'30" (+00'03") | 410 / 11374 |
29 | | 04'35" (+00'08") | 406 / 11781 |
30 | | 04'27" | 408 / 12190 |
31 | | 04'53" (+00'26") | 22 / 12213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 362.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'41" | 00:09'13" |
3 | 04'34" | 00:13'47" |
4 | 04'35" | 00:18'22" |
5 | 04'34" | 00:22'56" |
6 | 04'42" | 00:27'38" |
7 | 04'37" | 00:32'15" |
8 | 04'38" | 00:36'53" |
9 | 04'36" | 00:41'29" |
10 | 04'35" | 00:46'04" |
11 | 04'40" | 00:50'44" |
12 | 04'33" | 00:55'17" |
12.2 | 04'22" | 00:56'13" |