25.6 km | 03:30:04 | 08:12/km日期: 2019-11-10 04:14 - 總爬升: 465 m - 平均心率: 151 - 卡路里: 1495 Cal - 總步數: 29916 - 平均步頻: 142 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 11'02" / 06'41" / 06'43" / 06'47" / 06'08" / 07'06" / 05'15" / 08'07" / 07'24" / 08'00" / 11'13" / 07'52" / 16'36" / 09'25" / 08'07" / 05'26" / 18'36" / 05'54" / 13'35" / 05'32" / 05'49" / 05'19" / 05'14" / 05'31" / 06'38" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'06" (+05'53") | 1002 / 1002 | 133 / 67 |
| 2 | | 06'39" (+01'26") | 1002 / 2004 | 173 / 86 |
| 3 | | 06'45" (+01'32") | 1002 / 3006 | 170 / 86 |
| 4 | | 06'48" (+01'35") | 1002 / 4009 | 171 / 85 |
| 5 | | 06'08" (+00'55") | 1001 / 5010 | 175 / 92 |
| 6 | | 07'04" (+01'51") | 1000 / 6010 | 165 / 85 |
| 7 | | 06'13" (+01'00") | 1001 / 7012 | 174 / 91 |
| 8 | | 08'08" (+02'55") | 1000 / 8012 | 167 / 73 |
| 9 | | 07'34" (+02'21") | 1001 / 9014 | 168 / 78 |
| 10 | | 07'57" (+02'44") | 1000 / 10014 | 160 / 78 |
| 11 | | 12'29" (+07'16") | 1000 / 11015 | 123 / 64 |
| 12 | | 08'18" (+03'05") | 1001 / 12016 | 145 / 83 |
| 13 | | 16'52" (+11'39") | 1000 / 13017 | 99 / 59 |
| 14 | | 07'57" (+02'44") | 1000 / 14018 | 144 / 87 |
| 15 | | 07'45" (+02'32") | 1000 / 15019 | 127 / 101 |
| 16 | | 05'44" (+00'31") | 1000 / 16020 | 145 / 119 |
| 17 | | 19'02" (+13'49") | 1002 / 17022 | 84 / 61 |
| 18 | | 13'17" (+08'04") | 1000 / 18022 | 89 / 84 |
| 19 | | 05'53" (+00'40") | 1002 / 19025 | 179 / 94 |
| 20 | | 05'44" (+00'31") | 1002 / 20027 | 182 / 95 |
| 21 | | 05'35" (+00'22") | 1001 / 21029 | 182 / 97 |
| 22 | | 05'13" | 1000 / 22030 | 184 / 103 |
| 23 | | 05'28" (+00'15") | 1001 / 23032 | 167 / 109 |
| 24 | | 06'44" (+01'31") | 1000 / 24032 | 160 / 92 |
| 25 | | 05'51" (+00'38") | 1001 / 25033 | 176 / 96 |
| 26 | | 06'23" (+01'10") | 537 / 25570 | 99 / 157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
63.15 km 
Nike zoom fly3 累積 :
159.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'41" | 00:17'43" |
| 3 | 06'43" | 00:24'26" |
| 4 | 06'47" | 00:31'13" |
| 5 | 06'08" | 00:37'21" |
| 6 | 07'06" | 00:44'27" |
| 7 | 05'15" | 00:49'42" |
| 8 | 08'07" | 00:57'49" |
| 9 | 07'24" | 01:05'13" |
| 10 | 08'00" | 01:13'13" |
| 11 | 11'13" | 01:24'26" |
| 12 | 07'52" | 01:32'18" |
| 13 | 16'36" | 01:48'54" |
| 14 | 09'25" | 01:58'19" |
| 15 | 08'07" | 02:06'26" |
| 16 | 05'26" | 02:11'52" |
| 17 | 18'36" | 02:30'28" |
| 18 | 05'54" | 02:36'22" |
| 19 | 13'35" | 02:49'57" |
| 20 | 05'32" | 02:55'29" |
| 21 | 05'49" | 03:01'18" |
| 22 | 05'19" | 03:06'37" |
| 23 | 05'14" | 03:11'51" |
| 24 | 05'31" | 03:17'22" |
| 25 | 06'38" | 03:24'00" |
| 25.6 | 10'36" | 03:30'04" |
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