10.8 km | 00:49:25 | 04:34/km日期: 2019-11-21 21:40 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97%
Pace: 06'25" / 05'33" / 03'58" / 03'58" / 04'00" / 07'06" / 04'07" / 04'22" / 04'41" / 05'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'47") | 266 / 1266 |
| 3 | | 03'54" (+00'01") | 407 / 1673 |
| 4 | | 04'04" (+00'11") | 411 / 2085 |
| 5 | | 03'53" | 416 / 2501 |
| 6 | | 04'00" (+00'07") | 414 / 2915 |
| 7 | | 03'59" (+00'06") | 418 / 3333 |
| 8 | | 03'57" (+00'04") | 415 / 3749 |
| 9 | | 03'59" (+00'06") | 421 / 4170 |
| 10 | | 04'02" (+00'09") | 408 / 4579 |
| 11 | | 03'56" (+00'03") | 417 / 4997 |
| 12 | | 03'54" (+00'01") | 422 / 5420 |
| 13 | | 04'03" (+00'10") | 500 / 5920 |
| 14 | | 04'04" (+00'11") | 321 / 6242 |
| 15 | | 04'06" (+00'13") | 397 / 6639 |
| 16 | | 04'02" (+00'09") | 409 / 7048 |
| 17 | | 04'11" (+00'18") | 401 / 7449 |
| 18 | | 04'04" (+00'11") | 416 / 7865 |
| 19 | | 05'29" (+01'36") | 410 / 8275 |
| 20 | | 04'40" (+00'47") | 409 / 8685 |
| 21 | | 04'11" (+00'18") | 406 / 9091 |
| 22 | | 04'04" (+00'11") | 410 / 9502 |
| 23 | | 04'05" (+00'12") | 406 / 9909 |
| 24 | | 06'30" (+02'37") | 907 / 10816 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 03'58" | 00:15'56" |
| 4 | 03'58" | 00:19'54" |
| 5 | 04'00" | 00:23'54" |
| 6 | 07'06" | 00:31'00" |
| 7 | 04'07" | 00:35'07" |
| 8 | 04'22" | 00:39'29" |
| 9 | 04'41" | 00:44'10" |
| 10 | 05'08" | 00:49'18" |
| 10.8 | 07'14" | 00:55'13" |
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