7.3 km | 00:45:24 | 06:13/km日期: 2019-11-21 18:45 - 平均心率: 150 - 卡路里: 348 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'06" / 05'44" / 06'53" / 06'35" / 06'09" / 05'03" / 07'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 12'02" (+07'08") | 251 / 2251 |
| 4 | | 05'04" (+00'10") | 800 / 3051 |
| 5 | | 24'44" (+19'50") | 80 / 3132 |
| 6 | | 04'59" (+00'05") | 1000 / 4132 |
| 7 | | 05'01" (+00'07") | 200 / 4332 |
| 8 | | 11'32" (+06'38") | 173 / 4505 |
| 9 | | 05'06" (+00'12") | 1000 / 5505 |
| 10 | | 04'54" | 600 / 6105 |
| 11 | | 13'31" (+08'37") | 147 / 6252 |
| 12 | | 15'34" (+10'40") | 1 / 6253 |
| 13 | | 11'22" (+06'28") | 1 / 6255 |
| 14 | | 15'58" (+11'04") | 1 / 6256 |
| 15 | | 13'29" (+08'35") | 1 / 6257 |
| 16 | | 16'39" (+11'45") | 1 / 6258 |
| 17 | | 10'58" (+06'04") | 1 / 6259 |
| 18 | | 13'31" (+08'37") | 1 / 6261 |
| 19 | | 20'39" (+15'45") | 0 / 6262 |
| 20 | | 14'14" (+09'20") | 1 / 6263 |
| 21 | | 21'13" (+16'19") | 0 / 6264 |
| 22 | | 15'50" (+10'56") | 1 / 6265 |
| 23 | | 16'33" (+11'39") | 0 / 6266 |
| 24 | | 15'29" (+10'35") | 0 / 6267 |
| 25 | | 12'21" (+07'27") | 1 / 6268 |
| 26 | | 13'26" (+08'32") | 1 / 6269 |
| 27 | | 13'59" (+09'05") | 1 / 6270 |
| 28 | | 19'02" (+14'08") | 0 / 6271 |
| 29 | | 13'46" (+08'52") | 1 / 6272 |
| 30 | | 06'00" (+01'06") | 1000 / 7272 |
| 31 | | 10'27" (+05'33") | 12 / 7285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
255.14 km 
ZEPRO 雲豹24cm 累積 :
86.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 06'53" | 00:18'43" |
| 4 | 06'35" | 00:25'18" |
| 5 | 06'09" | 00:31'27" |
| 6 | 05'03" | 00:36'30" |
| 7 | 07'16" | 00:43'46" |
| 7.3 | 05'42" | 00:45'24" |
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