32.1 km | 03:13:27 | 06:02/km日期: 2019-11-21 07:04 - 平均心率: 122 - 卡路里: 870 Cal - 平均步頻: 186
Pace: 06'17" / 05'55" / 05'51" / 05'41" / 05'49" / 05'56" / 06'06" / 06'06" / 06'09" / 06'17" / 06'20" / 06'13" / 06'22" / 10'03" / 05'50" / 06'07" / 05'56" / 05'56" / 06'18" / 06'05" / 06'10" / 06'02" / 09'34" / 07'07" / 05'41" / 05'50" / 05'57" / 05'51" / 05'53" / 06'02" / 06'02" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 06'17" (+00'37") | 1000 / 19000 |
| 20 | | 06'04" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'29") | 1000 / 21000 |
| 22 | | 06'02" (+00'22") | 1000 / 22000 |
| 23 | | 06'02" (+00'22") | 1000 / 23000 |
| 24 | | 05'57" (+00'17") | 1000 / 24000 |
| 25 | | 05'40" | 1000 / 25000 |
| 26 | | 05'50" (+00'10") | 1000 / 26000 |
| 27 | | 05'56" (+00'16") | 1000 / 27000 |
| 28 | | 05'50" (+00'10") | 1000 / 28000 |
| 29 | | 05'53" (+00'13") | 1000 / 29000 |
| 30 | | 06'01" (+00'21") | 1000 / 30000 |
| 31 | | 06'02" (+00'22") | 1000 / 31000 |
| 32 | | 06'15" (+00'35") | 1000 / 32000 |
| 33 | | 06'16" (+00'36") | 57 / 32057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'56" | 00:35'29" |
| 7 | 06'06" | 00:41'35" |
| 8 | 06'06" | 00:47'41" |
| 9 | 06'09" | 00:53'50" |
| 10 | 06'17" | 01:00'07" |
| 11 | 06'20" | 01:06'27" |
| 12 | 06'13" | 01:12'40" |
| 13 | 06'22" | 01:19'02" |
| 14 | 10'03" | 01:29'05" |
| 15 | 05'50" | 01:34'55" |
| 16 | 06'07" | 01:41'02" |
| 17 | 05'56" | 01:46'58" |
| 18 | 05'56" | 01:52'54" |
| 19 | 06'18" | 01:59'12" |
| 20 | 06'05" | 02:05'17" |
| 21 | 06'10" | 02:11'27" |
| 22 | 06'02" | 02:17'29" |
| 23 | 09'34" | 02:27'03" |
| 24 | 07'07" | 02:34'10" |
| 25 | 05'41" | 02:39'51" |
| 26 | 05'50" | 02:45'41" |
| 27 | 05'57" | 02:51'38" |
| 28 | 05'51" | 02:57'29" |
| 29 | 05'53" | 03:03'22" |
| 30 | 06'02" | 03:09'24" |
| 31 | 06'02" | 03:15'26" |
| 32 | 06'15" | 03:21'41" |
| 32.1 | 06'19" | 03:22'03" |
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