14.2 km | 01:41:59 | 07:10/km日期: 2019-11-21 14:43 - 總爬升: 126 m - 地點: 環鎮自行車道+崁頂坡 - 天氣: 舒服的風 - 卡路里: 703 Cal - 平均步頻: 24 - 溫度: 25°C - 濕度: 72%
Pace: 07'28" / 07'16" / 07'37" / 07'00" / 06'49" / 06'42" / 08'04" / 08'05" / 07'07" / 07'18" / 06'46" / 06'19" / 06'37" / 06'49" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'08") | 992 / 992 |
2 | | 07'17" (+01'02") | 1013 / 2005 |
3 | | 07'36" (+01'21") | 1001 / 3007 |
4 | | 07'02" (+00'47") | 1008 / 4015 |
5 | | 06'45" (+00'30") | 1009 / 5025 |
6 | | 06'42" (+00'27") | 1000 / 6025 |
7 | | 08'15" (+02'00") | 1008 / 7033 |
8 | | 07'52" (+01'37") | 1007 / 8041 |
9 | | 07'05" (+00'50") | 997 / 9038 |
10 | | 07'22" (+01'07") | 1009 / 10048 |
11 | | 06'41" (+00'26") | 1005 / 11053 |
12 | | 06'15" | 1001 / 12055 |
13 | | 06'38" (+00'23") | 1000 / 13056 |
14 | | 06'51" (+00'36") | 999 / 14055 |
15 | | 07'33" (+01'18") | 200 / 14256 |
千萬不要小看自己
好好練坡比較實在
上坡弱弱的我
崁頂坡小碎步跑上去
11月累積里程 :
304.24 km 母子🐊 跟上來(白) 累積 :
729.4 kmAndroid - HTC HTC 2Q55100 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'16" | 00:14'44" |
3 | 07'37" | 00:22'21" |
4 | 07'00" | 00:29'21" |
5 | 06'49" | 00:36'10" |
6 | 06'42" | 00:42'52" |
7 | 08'04" | 00:50'56" |
8 | 08'05" | 00:59'01" |
9 | 07'07" | 01:06'08" |
10 | 07'18" | 01:13'26" |
11 | 06'46" | 01:20'12" |
12 | 06'19" | 01:26'31" |
13 | 06'37" | 01:33'08" |
14 | 06'49" | 01:39'57" |
14.3 | 07'08" | 01:41'47" |