7.5 km | 00:45:18 | 06:02/km日期: 2019-11-19 17:10 - 卡路里: 528 Cal - 平均步頻: 166
Pace: 05'48" / 06'02" / 05'54" / 05'54" / 05'59" / 05'56" / 06'06" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'26") | 1609 / 1609 |
2 | | 05'58" (+00'02") | 1609 / 3218 |
3 | | 05'56" | 1609 / 4828 |
4 | | 05'58" (+00'02") | 1609 / 6437 |
5 | | 05'48" | 1071 / 7509 |
11月累積里程 : 57.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'02" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 05'54" | 00:23'38" |
5 | 05'59" | 00:29'37" |
6 | 05'56" | 00:35'33" |
7 | 06'06" | 00:41'39" |
7.5 | 05'26" | 00:44'25" |