16.3 km | 01:30:13 | 05:31/km日期: 2019-11-21 05:12 - 總爬升: 265 m - 平均心率: 87 - 卡路里: 323 Cal - 平均步頻: 174
Pace: 05'47" / 05'43" / 05'35" / 05'36" / 05'36" / 05'43" / 05'30" / 05'39" / 05'34" / 05'29" / 05'25" / 05'23" / 05'24" / 05'26" / 05'26" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'02" | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 244.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 05'39" | 00:45'09" |
| 9 | 05'34" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 11 | 05'25" | 01:01'37" |
| 12 | 05'23" | 01:07'00" |
| 13 | 05'24" | 01:12'24" |
| 14 | 05'26" | 01:17'50" |
| 15 | 05'26" | 01:23'16" |
| 16 | 05'21" | 01:28'37" |
| 16.3 | 05'04" | 01:30'14" |
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