15.1 km | 01:33:32 | 06:11/km日期: 2019-11-20 22:59 - 平均心率: 148 - 卡路里: 1034 Cal - 平均步頻: 160
Pace: 05'18" / 06'16" / 05'31" / 05'27" / 05'07" / 05'21" / 05'31" / 05'58" / 06'13" / 05'56" / 05'38" / 06'06" / 10'29" / 09'56" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+01'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'55") | 1000 / 8000 |
| 9 | | 06'12" (+01'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'53") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+01'03") | 1000 / 12000 |
| 13 | | 09'43" (+04'40") | 1000 / 13000 |
| 14 | | 09'56" (+04'53") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'34" | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.49 km 
MIZUNO 皇速 累積 :
1132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'16" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'07" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 05'31" | 00:38'31" |
| 8 | 05'58" | 00:44'29" |
| 9 | 06'13" | 00:50'42" |
| 10 | 05'56" | 00:56'38" |
| 11 | 05'38" | 01:02'16" |
| 12 | 06'06" | 01:08'22" |
| 13 | 10'29" | 01:18'51" |
| 14 | 09'56" | 01:28'47" |
| 15 | 05'03" | 01:33'50" |
| 15.1 | 04'45" | 01:34'19" |
展開計圈分析
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