21.8 km | 02:44:36 | 07:33/km日期: 2019-11-23 09:52 - 平均心率: 138 - 卡路里: 1426 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'16" / 06'38" / 07'55" / 06'51" / 07'14" / 06'58" / 07'04" / 07'32" / 07'22" / 07'51" / 07'09" / 08'28" / 07'09" / 08'01" / 07'20" / 07'37" / 07'30" / 07'02" / 08'31" / 07'50" / 08'44" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'38") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 07'54" (+01'16") | 1000 / 3000 |
4 | | 06'51" (+00'13") | 1000 / 4000 |
5 | | 07'14" (+00'36") | 1000 / 5000 |
6 | | 06'57" (+00'19") | 1000 / 6000 |
7 | | 07'03" (+00'25") | 1000 / 7000 |
8 | | 07'31" (+00'53") | 1000 / 8000 |
9 | | 07'22" (+00'44") | 1000 / 9000 |
10 | | 07'51" (+01'13") | 1000 / 10000 |
11 | | 07'09" (+00'31") | 1000 / 11000 |
12 | | 08'27" (+01'49") | 1000 / 12000 |
13 | | 07'09" (+00'31") | 1000 / 13000 |
14 | | 08'00" (+01'22") | 1000 / 14000 |
15 | | 07'20" (+00'42") | 1000 / 15000 |
16 | | 07'36" (+00'58") | 1000 / 16000 |
17 | | 07'30" (+00'52") | 1000 / 17000 |
18 | | 07'01" (+00'23") | 1000 / 18000 |
19 | | 08'31" (+01'53") | 1000 / 19000 |
20 | | 07'49" (+01'11") | 1000 / 20000 |
21 | | 08'43" (+02'05") | 1000 / 21000 |
22 | | 08'42" (+02'04") | 755 / 21755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 :
232.46 km New Balance M860BK9 累積 :
417.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'38" | 00:13'54" |
3 | 07'55" | 00:21'49" |
4 | 06'51" | 00:28'40" |
5 | 07'14" | 00:35'54" |
6 | 06'58" | 00:42'52" |
7 | 07'04" | 00:49'56" |
8 | 07'32" | 00:57'28" |
9 | 07'22" | 01:04'50" |
10 | 07'51" | 01:12'41" |
11 | 07'09" | 01:19'50" |
12 | 08'28" | 01:28'18" |
13 | 07'09" | 01:35'27" |
14 | 08'01" | 01:43'28" |
15 | 07'20" | 01:50'48" |
16 | 07'37" | 01:58'25" |
17 | 07'30" | 02:05'55" |
18 | 07'02" | 02:12'57" |
19 | 08'31" | 02:21'28" |
20 | 07'50" | 02:29'18" |
21 | 08'44" | 02:38'02" |
21.8 | 08'41" | 02:44'36" |