21.0 km | 01:56:29 | 05:32/km日期: 2019-11-17 17:00 - 平均心率: 154 - 卡路里: 1243 Cal - 平均步頻: 190
Pace: 05'24" / 05'40" / 05'28" / 05'30" / 05'30" / 05'32" / 05'28" / 05'33" / 05'25" / 05'29" / 05'30" / 05'35" / 05'34" / 05'37" / 05'24" / 05'41" / 05'36" / 05'35" / 05'50" / 05'28" / 05'27" / 106'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'40" (+00'18") | 1000 / 2000 |
3 | | 05'27" (+00'05") | 1000 / 3000 |
4 | | 05'29" (+00'07") | 1000 / 4000 |
5 | | 05'29" (+00'07") | 1000 / 5000 |
6 | | 05'32" (+00'10") | 1000 / 6000 |
7 | | 05'27" (+00'05") | 1000 / 7000 |
8 | | 05'32" (+00'10") | 1000 / 8000 |
9 | | 05'24" (+00'02") | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 05'29" (+00'07") | 1000 / 11000 |
12 | | 05'35" (+00'13") | 1000 / 12000 |
13 | | 05'34" (+00'12") | 1000 / 13000 |
14 | | 05'36" (+00'14") | 1000 / 14000 |
15 | | 05'23" (+00'01") | 1000 / 15000 |
16 | | 05'41" (+00'19") | 1000 / 16000 |
17 | | 05'35" (+00'13") | 1000 / 17000 |
18 | | 05'34" (+00'12") | 1000 / 18000 |
19 | | 05'31" (+00'09") | 1000 / 19000 |
20 | | 05'27" (+00'05") | 1000 / 20000 |
21 | | 05'27" (+00'05") | 1000 / 21000 |
22 | | 07'30" (+02'08") | 7 / 21007 |
23 | | 09:29'23" (+24'01") | 0 / 21007 |
24 | | 00'00" | 0 / 21007 |
25 | | 06:05'17" (+59'55") | 0 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 135.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'40" | 00:11'04" |
3 | 05'28" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'30" | 00:27'32" |
6 | 05'32" | 00:33'04" |
7 | 05'28" | 00:38'32" |
8 | 05'33" | 00:44'05" |
9 | 05'25" | 00:49'30" |
10 | 05'29" | 00:54'59" |
11 | 05'30" | 01:00'29" |
12 | 05'35" | 01:06'04" |
13 | 05'34" | 01:11'38" |
14 | 05'37" | 01:17'15" |
15 | 05'24" | 01:22'39" |
16 | 05'41" | 01:28'20" |
17 | 05'36" | 01:33'56" |
18 | 05'35" | 01:39'31" |
19 | 05'50" | 01:45'21" |
20 | 05'28" | 01:50'49" |
21 | 05'27" | 01:56'16" |
21.0 | 101'40" | 01:57'07" |